Tomato

Physalis

Tomato vs Physalis

Tomato

Physalis

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.90 g13.30 g

1 79.18

👆🏻

Fiber

1.20 g0.50 g

0 10.4

👆🏻

Sugar

2.60 g3.90 g

0 63.35

👆🏻

Protein

0.90 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg335.00 mcg

0 834

👆🏻

Choline

6.70 mg2.00 mg

0 19.2

👆🏻

Fat

0.20 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg170.00 mg

42 840

👆🏻

Iron

0.27 mg1.30 mg

0.06 9

👆🏻

Sodium

5.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

11.00 mg8.00 mg

0 92

👆🏻

Zinc

0.17 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg39.00 mg

0 113

👆🏻

Manganese

0.11 mg0.40 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg60.00 mg

0 318

👆🏻

Omega 6s

80.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Water Content

94.52 g92.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Bright Yellow, Orange

Inside Color

Red

Orange

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Central America, South America

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Soil pH

6-6.85-6.1

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria

Netherlands

Top Exporter

Netherlands

Colombia

Scientific Name

Botanical Name

Solanum lycopersicum

Physalis Peruviana

Synonym

Lycopersicon esculentum

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Physalis

Species

S. lycopersicum

Physalis

Generic Group

Nightshade

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Compare Tomato and Physalis

It is important compare Tomato and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Tomato vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.