Pumpkin

Pineapple

Pumpkin vs Pineapple

Pumpkin

Pineapple

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Kidney and gallbladder diseases

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g13.12 g

1 79.18

👆🏻

Fiber

0.50 g1.40 g

0 10.4

👆🏻

Sugar

2.76 g9.85 g

0 63.35

👆🏻

Protein

1.00 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.10 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg109.00 mg

42 840

👆🏻

Iron

0.80 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg13.00 mg

1 100

👆🏻

Magnesium

12.00 mg12.00 mg

0 92

👆🏻

Zinc

0.32 mg0.12 mg

0 2.7

👆🏻

Phosphorus

44.00 mg8.00 mg

0 113

👆🏻

Manganese

0.13 mg0.93 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg17.00 mg

0 318

👆🏻

Omega 6s

49.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg6.00 mg

0 87

👆🏻

Water Content

94.20 g86.00 g

0 95.23

👆🏻

Ash

1.40 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

All seasons

Autumn

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Yellow

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Strong, Sweet, Tart

Origin

Mexico

Central America, South America

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

5.5-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Sunny

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Costa Rica

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

China

Costa Rica

Scientific Name

Botanical Name

Cucurbita maxima

Ananas comosus

Synonym

Cucurbita pepo, Squash

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Commelinidae

Order

Cucurbitales

Poales

Family

Cucurbitaceae

Bromeliaceae

Genus

Cucurbita

Ananas

Species

Cucurbita mixta

A. comosus

Generic Group

Pineapple

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Compare Pumpkin and Pineapple

It is important compare Pumpkin and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Pumpkin vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.