Pumpkin

Pomegranate

Pumpkin vs Pomegranate

Pumpkin

Pomegranate

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Kidney and gallbladder diseases

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g18.70 g

1 79.18

👆🏻

Fiber

0.50 g4.00 g

0 10.4

👆🏻

Sugar

2.76 g13.67 g

0 63.35

👆🏻

Protein

1.00 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg236.00 mg

42 840

👆🏻

Iron

0.80 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

21.00 mg10.00 mg

1 100

👆🏻

Magnesium

12.00 mg12.00 mg

0 92

👆🏻

Zinc

0.32 mg0.35 mg

0 2.7

👆🏻

Phosphorus

44.00 mg36.00 mg

0 113

👆🏻

Manganese

0.13 mg0.12 mg

0 3.3

👆🏻

Copper

0.00 mg0.16 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

94.20 g77.93 g

0 95.23

👆🏻

Ash

1.40 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Dark red, Light pink-red

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Juicy, Sweet

Origin

Mexico

India, Iran

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Clay, Sand

Soil pH

5.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Dry, Hot

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

China

India

Scientific Name

Botanical Name

Cucurbita maxima

Punica granatum

Synonym

Cucurbita pepo, Squash

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Myrtales

Family

Cucurbitaceae

Lythraceae

Genus

Cucurbita

Punica

Species

Cucurbita mixta

P. granatum

Generic Group

Pomegranate

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Compare Pumpkin and Pomegranate

It is important compare Pumpkin and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Pumpkin vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.