Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g13.81 g
1
79.18
👆🏻
Fiber
6.50 g2.40 g
0
10.4
👆🏻
Sugar
4.42 g10.00 g
0
63.35
👆🏻
Protein
1.20 g0.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.02
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.10 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg4.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg29.00 mcg
0
834
👆🏻
Choline
12.30 mg3.40 mg
0
14.2
👆🏻
Fat
0.65 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg107.00 mg
42
840
👆🏻
Iron
0.69 mg0.10 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
25.00 mg6.00 mg
1
100
👆🏻
Magnesium
22.00 mg5.00 mg
0
92
👆🏻
Zinc
0.42 mg0.00 mg
0
2.7
👆🏻
Phosphorus
29.00 mg11.00 mg
0
113
👆🏻
Manganese
0.67 mg0.00 mg
0
3.3
👆🏻
Copper
0.09 mg0.00 mg
0
2
👆🏻
Selenium
0.20 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg9.00 mg
0
318
👆🏻
Omega 6s
249.00 mg43.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-12.00 mg
0
87
👆🏻
Water Content
85.75 g85.60 g
0
95.23
👆🏻
Ash
0.46 g0.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal52.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
-48.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal48.00 kcal
0
187
👆🏻
Calories in Dried Form
363.00 kcal243.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal67.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal47.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal265.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Green, Red, Yellow
Inside Color
Pink
White
Shape
Conical
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
Europe, North Asia
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam
Soil pH
5.8-6.56-7
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Poland
China
Scientific Name
Botanical Name
Rubus Idaeus
Malus Domestica
Synonym
-
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Malus
Species
R. idaeus
M. domestica
Generic Group
Rose
Rose