Raspberry

Apple

Raspberry vs Apple

Raspberry

Apple

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g13.81 g

1 79.18

2.2.1 Fiber

6.50 g2.40 g

0 10.4

2.2.2 Sugar

4.42 g10.00 g

0 63.35

2.3 Protein

1.20 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg29.00 mcg

0 834

2.4.13 Choline

12.30 mg3.40 mg

0 14.2

2.5 Fat

0.65 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg107.00 mg

42 840

2.6.2 Iron

0.69 mg0.10 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

25.00 mg6.00 mg

1 100

2.6.5 Magnesium

22.00 mg5.00 mg

0 92

2.6.6 Zinc

0.42 mg0.00 mg

0 2.7

2.6.7 Phosphorus

29.00 mg11.00 mg

0 113

2.6.8 Manganese

0.67 mg0.00 mg

0 3.3

2.6.9 Copper

0.09 mg0.00 mg

0 2

2.6.10 Selenium

0.20 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg9.00 mg

0 318

2.7.2 Omega 6s

249.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

85.75 g85.60 g

0 95.23

2.10 Ash

0.46 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Green, Red, Yellow

4.6 Inside Color

Pink

White

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sweet

Sweet, Sweet-Sour

4.10 Origin

Europe, North Asia

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam

4.12.2 Soil pH

5.8-6.56-7

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

Poland

China

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

Malus

7.10 Species

R. idaeus

M. domestica

7.11 Generic Group

Rose

Compare Low Calorie Fruits » More

Raspberry and Fig

Raspberry and Guava

Raspberry and Grape

» More

More Compare Low Calorie Fruits

Compare Raspberry and Apple

It is important compare Raspberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Raspberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.