Raspberry

Grape

Raspberry vs Grape

Raspberry

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g18.10 g

1 79.18

2.2.1 Fiber

6.50 g0.90 g

0 10.4

2.2.2 Sugar

4.42 g15.48 g

0 63.35

2.3 Protein

1.20 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg72.00 mcg

0 834

2.4.13 Choline

12.30 mg5.60 mg

0 14.2

2.5 Fat

0.65 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg191.00 mg

42 840

2.6.2 Iron

0.69 mg0.36 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg10.00 mg

1 100

2.6.5 Magnesium

22.00 mg7.00 mg

0 92

2.6.6 Zinc

0.42 mg0.07 mg

0 2.7

2.6.7 Phosphorus

29.00 mg20.00 mg

0 113

2.6.8 Manganese

0.67 mg0.07 mg

0 3.3

2.6.9 Copper

0.09 mg0.13 mg

0 2

2.6.10 Selenium

0.20 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg11.00 mg

0 318

2.7.2 Omega 6s

249.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

85.75 g80.50 g

0 95.23

2.10 Ash

0.46 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

Autumn, Summer

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Green, Red

4.6 Inside Color

Pink

Light Green

4.7 Shape

Conical

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Europe, North Asia

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay loam, Sandy loam

4.12.2 Soil pH

5.8-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Spain

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Poland

Chile

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Vitis vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Vitales

7.8 Family

Rosaceae

Vitaceae

7.9 Genus

Rubus

Vitis

7.10 Species

R. idaeus

Vitis vinifera

7.11 Generic Group

Rose

Grape

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Compare Raspberry and Grape

It is important compare Raspberry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Raspberry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.