Raspberry

Mulberry

Raspberry vs Mulberry

Raspberry

Mulberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g9.80 g

1 79.18

2.2.1 Fiber

6.50 g1.70 g

0 10.4

2.2.2 Sugar

4.42 g8.10 g

0 63.35

2.3 Protein

1.20 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg136.00 mcg

0 834

2.4.13 Choline

12.30 mg12.30 mg

0 14.2

2.5 Fat

0.65 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg194.00 mg

42 840

2.6.2 Iron

0.69 mg1.85 mg

0.06 9

2.6.3 Sodium

1.00 mg10.00 mg

0 1556

2.6.4 Calcium

25.00 mg39.00 mg

1 100

2.6.5 Magnesium

22.00 mg18.00 mg

0 92

2.6.6 Zinc

0.42 mg0.12 mg

0 2.7

2.6.7 Phosphorus

29.00 mg38.00 mg

0 113

2.6.8 Manganese

0.67 mgNA

0 3.3

2.6.9 Copper

0.09 mg0.06 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg1.00 mg

0 318

2.7.2 Omega 6s

249.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g87.68 g

0 95.23

2.10 Ash

0.46 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcal43.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Pink, Purple, White

4.6 Inside Color

Pink

4.7 Shape

Conical

Oval

4.8 Texture

Juicy

4.9 Taste

Sweet

Tart

4.10 Origin

Europe, North Asia

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Loam

4.12.2 Soil pH

5.8-6.56.5-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Sunny

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Poland

China

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Morus Alba

6.2 Synonym

Not Available

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

7.8 Family

Rosaceae

Moraceae

7.9 Genus

Rubus

Morus

7.10 Species

R. idaeus

M. alba

7.11 Generic Group

Rose

Mulberry

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Compare Raspberry and Mulberry

It is important compare Raspberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Raspberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.