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Raspberry
Raspberry

Watermelon
Watermelon



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Watermelon

Raspberry and Watermelon

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g7.55 g
1 79.18
👆🏻

Fiber

6.50 g0.40 g
0 10.4
👆🏻

Sugar

4.42 g6.20 g
0 63.35
👆🏻

Protein

1.20 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg8.00 mcg
0 834
👆🏻

Choline

12.30 mg4.10 mg
0 19.2
👆🏻

Fat

0.65 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg112.00 mg
42 840
👆🏻

Iron

0.69 mg0.24 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg7.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.42 mg0.10 mg
0 2.7
👆🏻

Phosphorus

29.00 mg11.00 mg
0 113
👆🏻

Manganese

0.67 mg0.04 mg
0 3.3
👆🏻

Copper

0.09 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg
0 318
👆🏻

Omega 6s

249.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg2.00 mg
0 87
👆🏻

Water Content

85.75 g91.45 g
0 95.23
👆🏻

Ash

0.46 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Melon

Season

Summer
Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Black, Purple, Red, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Pink
Red

Shape

Conical
Round

Texture

Juicy
Crispy

Taste

Sweet
Sweet

Origin

Europe, North Asia
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam
Sandy, Well-drained

Soil pH

5.8-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Hot

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Poland
China

Scientific Name

Botanical Name

Rubus Idaeus
Citrullus Lanatus

Synonym

Rubus Idaeus
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Rubus
Citrullus

Species

R. idaeus
C. lanatus

Generic Group

Rose
Gourd

Difference Between Raspberry and Watermelon

We might think that Raspberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Watermelon with peel is 53.00 kcal and 30.00 kcal and the amount of calories without peel is 52.00 kcal and 30.00 kcal respectively. Thus, Raspberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Watermelon is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.