Pineapple

Raspberry

Pineapple vs Raspberry

Pineapple

Raspberry

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g11.94 g

1 79.18

👆🏻

Fiber

1.40 g6.50 g

0 10.4

👆🏻

Sugar

9.85 g4.42 g

0 63.35

👆🏻

Protein

0.54 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg

0 834

👆🏻

Choline

5.50 mg12.30 mg

0 19.2

👆🏻

Fat

0.12 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg151.00 mg

42 840

👆🏻

Iron

0.29 mg0.69 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg22.00 mg

0 92

👆🏻

Zinc

0.12 mg0.42 mg

0 2.7

👆🏻

Phosphorus

8.00 mg29.00 mg

0 113

👆🏻

Manganese

0.93 mg0.67 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg126.00 mg

0 318

👆🏻

Omega 6s

23.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg12.00 mg

0 87

👆🏻

Water Content

86.00 g85.75 g

0 95.23

👆🏻

Ash

0.22 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Berry

Season

Autumn

Summer

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Yellow

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Oval

Conical

Texture

Juicy

Taste

Strong, Sweet, Tart

Sweet

Origin

Central America, South America

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy loam

Soil pH

5.5-65.8-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Cold

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Russia

Other Countries

Brazil, India, Philippines, Thailand

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Costa Rica

Poland

Scientific Name

Botanical Name

Ananas comosus

Rubus Idaeus

Synonym

Ananas sativus

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Rosidae

Order

Poales

Rosales

Family

Bromeliaceae

Rosaceae

Genus

Ananas

Rubus

Species

A. comosus

R. idaeus

Generic Group

Pineapple

Rose

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Compare Pineapple and Raspberry

It is important compare Pineapple and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Pineapple vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.