Tomato

White Grapefruit

Tomato and White Grapefruit

Tomato

White Grapefruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Heart burn

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g8.41 g

1 79.18

2.2.1 Fiber

1.20 g1.10 g

0 10.4

2.2.2 Sugar

2.60 g7.31 g

0 63.35

2.3 Protein

0.90 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg10.00 mcg

0 834

2.4.13 Choline

6.70 mg7.70 mg

0 14.2

2.5 Fat

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg148.00 mg

42 840

2.6.2 Iron

0.27 mg0.06 mg

0.06 9

2.6.3 Sodium

5.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg9.00 mg

0 92

2.6.6 Zinc

0.17 mg0.07 mg

0 2.7

2.6.7 Phosphorus

24.00 mg8.00 mg

0 113

2.6.8 Manganese

0.11 mg0.01 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg5.00 mg

0 318

2.7.2 Omega 6s

80.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g90.48 g

0 95.23

2.10 Ash

0.50 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

16.00 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

White

4.6 Inside Color

Red

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour, Sweet

Tart

4.10 Origin

Central America, South America

Barbados

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam, Well-drained

4.12.2 Soil pH

6-6.86-8

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Humid, Warm

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Nigeria

Europe

5.3.4 Top Exporter

Netherlands

United States of America

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Citrus paradisi

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Rutaceae

7.9 Genus

Solanum

Citrus

7.10 Species

S. lycopersicum

C. × paradisi

7.11 Generic Group

Nightshade

Citrus fruit

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Difference Between Tomato and White Grapefruit

We might think that Tomato and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Tomato and White Grapefruit with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Tomato and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and White Grapefruit is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and White Grapefruit belongs to Rutaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.