Tomato

Breadfruit

Tomato and Breadfruit

Tomato

Breadfruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Heart burn

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g27.12 g

1 79.18

2.2.1 Fiber

1.20 g4.90 g

0 10.4

2.2.2 Sugar

2.60 g11.00 g

0 63.35

2.3 Protein

0.90 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg22.00 mcg

0 834

2.4.13 Choline

6.70 mg9.80 mg

0 14.2

2.5 Fat

0.20 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg490.00 mg

42 840

2.6.2 Iron

0.27 mg0.54 mg

0.06 9

2.6.3 Sodium

5.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg17.00 mg

1 100

2.6.5 Magnesium

11.00 mg25.00 mg

0 92

2.6.6 Zinc

0.17 mg0.12 mg

0 2.7

2.6.7 Phosphorus

24.00 mg30.00 mg

0 113

2.6.8 Manganese

0.11 mg0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg18.00 mg

0 318

2.7.2 Omega 6s

80.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g70.65 g

0 95.23

2.10 Ash

0.50 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA103.00 kcal

12 354

3.4 Calories in Frozen Form

16.00 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcalNA

32 747

3.6 Calories in Canned Form

17.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcalNA

49 420

3.7.3 Calories in Pie

150.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Fruit vegetable, Tropical

4.2 Season

All seasons

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

White, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sour, Sweet

Bland

4.10 Origin

Central America, South America

South Pacific

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.86-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Jamaica

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Africa, India, United States of America

5.3.3 Top Importer

Nigeria

United States of America

5.3.4 Top Exporter

Netherlands

Jamaica

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Artocarpus altilis

6.2 Synonym

Lycopersicon esculentum

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Magnollidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Moraceae

7.9 Genus

Solanum

Artocarpus

7.10 Species

S. lycopersicum

A. altilis

7.11 Generic Group

Nightshade

Mulberry

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Difference Between Tomato and Breadfruit

We might think that Tomato and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Tomato and Breadfruit with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Tomato and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Breadfruit is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.