Breadfruit

Blackberry

Breadfruit and Blackberry

Breadfruit

Blackberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g9.60 g

1 79.18

👆🏻

Fiber

4.90 g0.00 g

0 10.4

👆🏻

Sugar

11.00 g4.90 g

0 63.35

👆🏻

Protein

1.07 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg118.00 mcg

0 834

👆🏻

Choline

9.80 mg8.52 mg

0 19.2

👆🏻

Fat

0.23 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg162.00 mg

42 840

👆🏻

Iron

0.54 mg0.62 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg29.00 mg

1 100

👆🏻

Magnesium

25.00 mg20.00 mg

0 92

👆🏻

Zinc

0.12 mg0.53 mg

0 2.7

👆🏻

Phosphorus

30.00 mg22.00 mg

0 113

👆🏻

Manganese

0.06 mg0.65 mg

0 3.3

👆🏻

Copper

0.08 mg0.17 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg94.00 mg

0 318

👆🏻

Omega 6s

48.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg23.00 mg

0 87

👆🏻

Water Content

70.65 g88.20 g

0 95.23

👆🏻

Ash

0.93 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

White, Yellow

Purplish black

Inside Color

White

Magenta

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Juicy, Sweet

Origin

South Pacific

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Dry, Warm to hot climate

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

Africa, India, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Jamaica

Mexico

Scientific Name

Botanical Name

Artocarpus altilis

Rubus Fruticosus

Synonym

Artocarpus communis or Artocarpus incisa

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Rubus

Species

A. altilis

Rubus fruticosus

Generic Group

Mulberry

Rose

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Difference Between Breadfruit and Blackberry

We might think that Breadfruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Blackberry with peel is 103.00 kcal and 43.00 kcal and the amount of calories without peel is 103.00 kcal and 43.00 kcal respectively. Thus, Breadfruit and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Blackberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Blackberry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.