Tomato

Breadfruit

Tomato vs Breadfruit

Tomato

Breadfruit

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Heart burn

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.90 g27.12 g

1 79.18

👆🏻

Fiber

1.20 g4.90 g

0 10.4

👆🏻

Sugar

2.60 g11.00 g

0 63.35

👆🏻

Protein

0.90 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

15.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.70 mg9.80 mg

0 19.2

👆🏻

Fat

0.20 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg490.00 mg

42 840

👆🏻

Iron

0.27 mg0.54 mg

0.06 9

👆🏻

Sodium

5.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg17.00 mg

1 100

👆🏻

Magnesium

11.00 mg25.00 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

24.00 mg30.00 mg

0 113

👆🏻

Manganese

0.11 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg18.00 mg

0 318

👆🏻

Omega 6s

80.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg14.00 mg

0 87

👆🏻

Water Content

94.52 g70.65 g

0 95.23

👆🏻

Ash

0.50 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Fruit vegetable, Tropical

Season

All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

White, Yellow

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Sweet

Bland

Origin

Central America, South America

South Pacific

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.86-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Humid, Rainfall, Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Africa, India, United States of America

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

Jamaica

Scientific Name

Botanical Name

Solanum lycopersicum

Artocarpus altilis

Synonym

Lycopersicon esculentum

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Solanum

Artocarpus

Species

S. lycopersicum

A. altilis

Generic Group

Nightshade

Mulberry

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Compare Tomato and Breadfruit

It is important compare Tomato and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Tomato vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.