Tomato

Pomegranate

Tomato and Pomegranate

Tomato

Pomegranate

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Heart burn

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g18.70 g

1 79.18

👆🏻

Fiber

1.20 g4.00 g

0 10.4

👆🏻

Sugar

2.60 g13.67 g

0 63.35

👆🏻

Protein

0.90 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg236.00 mg

42 840

👆🏻

Iron

0.27 mg0.30 mg

0.06 9

👆🏻

Sodium

5.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg12.00 mg

0 92

👆🏻

Zinc

0.17 mg0.35 mg

0 2.7

👆🏻

Phosphorus

24.00 mg36.00 mg

0 113

👆🏻

Manganese

0.11 mg0.12 mg

0 3.3

👆🏻

Copper

0.06 mg0.16 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

80.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg

0 87

👆🏻

Water Content

94.52 g77.93 g

0 95.23

👆🏻

Ash

0.50 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tree fruit

Season

All seasons

Autumn

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Dark red, Light pink-red

Inside Color

Red

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Juicy, Sweet

Origin

Central America, South America

India, Iran

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Clay, Sand

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Dry, Hot

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Nigeria

Europe

Top Exporter

Netherlands

India

Scientific Name

Botanical Name

Solanum lycopersicum

Punica granatum

Synonym

Lycopersicon esculentum

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Myrtales

Family

Solanaceae

Lythraceae

Genus

Solanum

Punica

Species

S. lycopersicum

P. granatum

Generic Group

Nightshade

Pomegranate

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Difference Between Tomato and Pomegranate

We might think that Tomato and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Tomato and Pomegranate with peel is 18.00 kcal and 83.00 kcal and the amount of calories without peel is 18.00 kcal and 83.00 kcal respectively. Thus, Tomato and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Pomegranate is Solanales and Myrtales respectively. Tomato belongs to Solanaceae family and Pomegranate belongs to Lythraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.