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Tomato
Tomato

Olive
Olive



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Tomato
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Olive

Tomato and Olive

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

Side Effects

Heart burn
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g3.84 g
1 79.18
👆🏻

Fiber

1.20 g3.30 g
0 10.4
👆🏻

Sugar

2.60 g0.54 g
0 63.35
👆🏻

Protein

0.90 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg510.00 mcg
0 834
👆🏻

Choline

6.70 mg14.20 mg
0 19.2
👆🏻

Fat

0.20 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg42.00 mg
42 840
👆🏻

Iron

0.27 mg0.49 mg
0.06 9
👆🏻

Sodium

5.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

10.00 mg52.00 mg
1 100
👆🏻

Magnesium

11.00 mg11.00 mg
0 92
👆🏻

Zinc

0.17 mg0.04 mg
0 2.7
👆🏻

Phosphorus

24.00 mg4.00 mg
0 113
👆🏻

Manganese

0.11 mg0.00 mg
0 3.3
👆🏻

Copper

0.06 mg0.12 mg
0 2
👆🏻

Selenium

0.00 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg92.00 mg
0 318
👆🏻

Omega 6s

80.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg22.00 mg
0 87
👆🏻

Water Content

94.52 g75.28 g
0 95.23
👆🏻

Ash

0.50 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal-
0 354
👆🏻

Calories in Dried Form

258.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit

Season

All seasons
Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Black, Green, Purple, Yellow

Inside Color

Red
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Bitter

Origin

Central America, South America
Eastern Mediterranean Region

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Well-drained

Soil pH

6-6.87-8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm to hot climate

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Nigeria
United States of America

Top Exporter

Netherlands
Italy

Scientific Name

Botanical Name

Solanum lycopersicum
Olea europaea

Synonym

Lycopersicon esculentum
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Lamiales

Family

Solanaceae
Oleaceae

Genus

Solanum
Olea

Species

S. lycopersicum
O. europaea

Generic Group

Nightshade
Olive

Difference Between Tomato and Olive

We might think that Tomato and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Olive is explained here.

The amount of calories in 100 gm of fresh Tomato and Olive with peel is 18.00 kcal and 115.00 kcal and the amount of calories without peel is 18.00 kcal and 115.00 kcal respectively. Thus, Tomato and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Olive is Solanales and Lamiales respectively. Tomato belongs to Solanaceae family and Olive belongs to Oleaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.