Tomato

Olive

Tomato vs Olive

Tomato

Olive

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

3.90 g3.84 g

1 79.18

👆🏻

Fiber

1.20 g3.30 g

0 10.4

👆🏻

Sugar

2.60 g0.54 g

0 63.35

👆🏻

Protein

0.90 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg510.00 mcg

0 834

👆🏻

Choline

6.70 mg14.20 mg

0 19.2

👆🏻

Fat

0.20 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg42.00 mg

42 840

👆🏻

Iron

0.27 mg0.49 mg

0.06 9

👆🏻

Sodium

5.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

10.00 mg52.00 mg

1 100

👆🏻

Magnesium

11.00 mg11.00 mg

0 92

👆🏻

Zinc

0.17 mg0.04 mg

0 2.7

👆🏻

Phosphorus

24.00 mg4.00 mg

0 113

👆🏻

Manganese

0.11 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.12 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg92.00 mg

0 318

👆🏻

Omega 6s

80.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg22.00 mg

0 87

👆🏻

Water Content

94.52 g75.28 g

0 95.23

👆🏻

Ash

0.50 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal-

0 354

👆🏻

Calories in Dried Form

258.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Black, Green, Purple, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Bitter

Origin

Central America, South America

Eastern Mediterranean Region

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Well-drained

Soil pH

6-6.87-8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm to hot climate

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

Italy

Scientific Name

Botanical Name

Solanum lycopersicum

Olea europaea

Synonym

Lycopersicon esculentum

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Lamiales

Family

Solanaceae

Oleaceae

Genus

Solanum

Olea

Species

S. lycopersicum

O. europaea

Generic Group

Nightshade

Olive

Compare Low Calorie Fruits » More

Tomato and Mulberry

Tomato and Raspberry

Tomato and Peach

» More Compare Low Calorie Fruits

Compare Tomato and Olive

It is important compare Tomato and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Tomato vs Olive comparison with the help of fruit comparison tool by fruitvs.com.