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Tomato
Tomato

Jambul
Jambul



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Jambul

Tomato and Jambul

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains

Side Effects

Heart burn
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g14.00 g
1 79.18
👆🏻

Fiber

1.20 g0.60 g
0 10.4
👆🏻

Sugar

2.60 g14.00 g
0 63.35
👆🏻

Protein

0.90 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg-
0 834
👆🏻

Choline

6.70 mg8.60 mg
0 19.2
👆🏻

Fat

0.20 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg55.00 mg
42 840
👆🏻

Iron

0.27 mg1.41 mg
0.06 9
👆🏻

Sodium

5.00 mg26.20 mg
0 1556
👆🏻

Calcium

10.00 mg11.65 mg
1 100
👆🏻

Magnesium

11.00 mg35.00 mg
0 92
👆🏻

Zinc

0.17 mg0.09 mg
0 2.7
👆🏻

Phosphorus

24.00 mg15.60 mg
0 113
👆🏻

Manganese

0.11 mg0.02 mg
0 3.3
👆🏻

Copper

0.06 mg0.02 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

94.52 g84.75 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit, Tropical

Season

All seasons
Monsoon, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Ram Jarnun and Paras

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Black, Magenta, Purple

Inside Color

Red
Purple

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Sweet
Astringent, Sweet

Origin

Central America, South America
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Loam, Sandy loam, Well-drained

Soil pH

6-6.86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid, Rainfall

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Nigeria
-

Top Exporter

Netherlands
India

Scientific Name

Botanical Name

Solanum lycopersicum
Syzygium cumini

Synonym

Lycopersicon esculentum
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Myrtaceae

Genus

Solanum
Syzygium

Species

S. lycopersicum
S. cumini

Generic Group

Nightshade
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Difference Between Tomato and Jambul

We might think that Tomato and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Jambul is explained here.

The amount of calories in 100 gm of fresh Tomato and Jambul with peel is 18.00 kcal and 60.00 kcal and the amount of calories without peel is 18.00 kcal and 60.00 kcal respectively. Thus, Tomato and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Jambul is Solanales and Myrtales respectively. Tomato belongs to Solanaceae family and Jambul belongs to Myrtaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.