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Tomato and Orange

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Heart burn
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.90 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
1.20 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
2.60 g9.35 g
Bilberry
0 63.35
2.3 Protein
0.90 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.230.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
42.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.59 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.09 mg0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
15.00 mcg30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
14.00 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.54 mg0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.90 mcg0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
2,573.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
123.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
6.70 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
237.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
0.27 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
5.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
10.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
11.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
24.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.11 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
80.00 mg18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul
0 87
2.9 Water Content
94.52 g86.75 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
18.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
16.00 kcal45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
258.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
17.00 kcal61.00 kcal
Apple
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
17.00 kcal45.00 kcal
Apple
17 461
3.7.2 Calories in Jam
110.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
150.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Fruit vegetable
Citrus
4.2 Season
All seasons
Winter
4.3 Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Orange
4.6 Inside Color
Red
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sour, Sweet
Sweet-Sour
4.10 Origin
Central America, South America
South-Eastern Asia
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Loam, Sandy loam
4.12.2 Soil pH
6-6.86-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm
Hot
5 Facts
5.1 Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Nigeria
Germany
5.3.4 Top Exporter
Netherlands
Spain
6 Scientific Name
6.1 Botanical Name
Solanum lycopersicum
Citrus sinensis
6.2 Synonym
Lycopersicon esculentum
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Rutaceae
7.9 Genus
Solanum
Citrus
7.10 Species
S. lycopersicum
C. × sinensis
7.11 Generic Group
Nightshade
Citrus fruit

Difference Between Tomato and Orange

We might think that Tomato and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Orange is explained here.

The amount of calories in 100 gm of fresh Tomato and Orange with peel is 18.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Tomato and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Orange is Solanales and Sapindales respectively. Tomato belongs to Solanaceae family and Orange belongs to Rutaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.