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Tomato
Tomato

Orange
Orange



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Tomato vs Orange

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Heart burn
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g11.75 g
1 79.18
👆🏻

Fiber

1.20 g2.40 g
0 10.4
👆🏻

Sugar

2.60 g9.35 g
0 63.35
👆🏻

Protein

0.90 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg129.00 mcg
0 834
👆🏻

Choline

6.70 mg8.40 mg
0 19.2
👆🏻

Fat

0.20 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg181.00 mg
42 840
👆🏻

Iron

0.27 mg0.10 mg
0.06 9
👆🏻

Sodium

5.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg40.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.07 mg
0 2.7
👆🏻

Phosphorus

24.00 mg14.00 mg
0 113
👆🏻

Manganese

0.11 mg0.03 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg7.00 mg
0 318
👆🏻

Omega 6s

80.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg
0 87
👆🏻

Water Content

94.52 g86.75 g
0 95.23
👆🏻

Ash

0.50 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Citrus

Season

All seasons
Winter

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Orange

Inside Color

Red
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sour, Sweet
Sweet-Sour

Origin

Central America, South America
South-Eastern Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Loam, Sandy loam

Soil pH

6-6.86-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Hot

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Nigeria
Germany

Top Exporter

Netherlands
Spain

Scientific Name

Botanical Name

Solanum lycopersicum
Citrus sinensis

Synonym

Lycopersicon esculentum
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Solanum
Citrus

Species

S. lycopersicum
C. × sinensis

Generic Group

Nightshade
Citrus fruit

Compare Tomato and Orange

It is important compare Tomato and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Tomato vs Orange comparison with the help of fruit comparison tool by fruitvs.com.