tomat

Orange

tomat vs Orange

tomat

Orange

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Heart diobong

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g11.75 g

1 79.18

2.2.1 serat

1.20 g2.40 g

0 10.4

2.2.2 Sugar

2.60 g9.35 g

0 63.35

2.3 protein

0.90 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

2,573.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCG129.00 MCG

0 834

2.4.13 kolin

6.70 mg8.40 mg

0 14.2

2.5 lemak

0.20 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg181.00 mg

42 840

2.6.2 Iron

0.27 mg0.10 mg

0.06 9

2.6.3 sodium

5.00 mg0.00 mg

0 1556

2.6.4 calcium

10.00 mg40.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 seng

0.17 mg0.07 mg

0 2.7

2.6.7 fosfor

24.00 mg14.00 mg

0 113

2.6.8 Manganese

0.11 mg0.03 mg

0 3.3

2.6.9 tembaga

0.06 mg0.05 mg

0 2

2.6.10 selenium

0.00 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg7.00 mg

0 318

2.7.2 6s Omega

80.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.52 g86.75 g

0 95.23

2.10 Ash

0.50 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcal45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

17.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

Citrus

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Orange

4.6 nang werna

Red

Orange

4.7 wangun

babak

4.8 Tekstur

jus

succulent