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Jujube
Jujube

Gooseberry
Gooseberry



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Jujube
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Gooseberry

Jujube and Gooseberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Intense headache
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g10.18 g
1 79.18
👆🏻

Fiber

1.00 g4.30 g
0 10.4
👆🏻

Sugar

19.00 g4.40 g
0 63.35
👆🏻

Protein

1.20 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-70.00 mcg
0 834
👆🏻

Choline

10.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg198.00 mg
42 840
👆🏻

Iron

0.48 mg0.31 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.12 mg
0 2.7
👆🏻

Phosphorus

23.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.14 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

0.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg
0 87
👆🏻

Water Content

77.86 g87.87 g
0 95.23
👆🏻

Ash

0.51 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Autumn, Summer
Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Green, Red, Yellow
Green, Purple, Red, Yellow

Inside Color

White
Yellowish Green

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet
Astringent

Origin

Syria
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Loamy, Well-drained

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Warm

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Germany

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

China
-

Scientific Name

Botanical Name

Ziziphus zizyphus
Ribes uva-crispa

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Saxifragales

Family

Rhamnaceae
Grossulariaceae

Genus

Ziziphus
Ribes

Species

Z. zizyphus
R. uva-crispa

Generic Group

-
Saxifrage

Difference Between Jujube and Gooseberry

We might think that Jujube and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Gooseberry with peel is 79.00 kcal and 44.00 kcal and the amount of calories without peel is 79.00 kcal and 44.00 kcal respectively. Thus, Jujube and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Gooseberry is Rosales and Saxifragales respectively. Jujube belongs to Rhamnaceae family and Gooseberry belongs to Grossulariaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.