Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g75.03 g
1
79.18
👆🏻
Fiber
6.50 g8.00 g
0
10.4
👆🏻
Sugar
9.36 g63.35 g
0
63.35
👆🏻
Protein
1.88 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.120.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
15.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.43 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mg0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
17.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
43.90 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.15 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcg75.00 mcg
0
834
👆🏻
Choline
8.40 mg6.30 mg
0
14.2
👆🏻
Fat
0.86 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
486.00 mg656.00 mg
42
840
👆🏻
Iron
0.86 mg1.02 mg
0.06
9
👆🏻
Sodium
10.00 mg2.00 mg
0
1556
👆🏻
Calcium
62.00 mg39.00 mg
1
100
👆🏻
Magnesium
20.00 mg43.00 mg
0
92
👆🏻
Zinc
0.17 mg0.29 mg
0
2.7
👆🏻
Phosphorus
19.00 mg62.00 mg
0
113
👆🏻
Manganese
0.14 mg0.26 mg
0
3.3
👆🏻
Copper
0.10 mg0.21 mg
0
2
👆🏻
Selenium
0.00 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
47.00 mg3.00 mg
0
318
👆🏻
Omega 6s
124.00 mg16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
80.80 g20.53 g
0
95.23
👆🏻
Ash
0.50 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal282.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA290.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
130.00 kcal461.00 kcal
17
461
👆🏻
Calories in Jam
245.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
392.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Tropical
Season
Autumn, Winter
Spring, Summer
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Black, Brown, Red, Yellow
Inside Color
Orange
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet, Tart
Sweet
Origin
China
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
6-6.58-10
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Hot, Warm
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Egypt
Other Countries
Brazil, Mexico, Spain, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United Kingdom
India
Top Exporter
China
United Arab Emirates
Scientific Name
Botanical Name
Citrus japonica
Phoenix Dactylifera
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Phoenix
Species
C. japonica
P. dactylifera
Generic Group
Citrus fruit
Palm