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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
75.03 g
Rank: 2 (Overall)▶
15.23 g
Rank: 26 (Overall)▶
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Avocado
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
8.00 g
Rank: 3 (Overall)▶
3.10 g
Rank: 19 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
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▶
▼
63.35 g
Rank: 1 (Overall)▶
9.75 g
Rank: 24 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
2.45 g
Rank: 6 (Overall)▶
0.36 g
Rank: 52 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.03
Rank: 25 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
1.00 mcg
Rank: 36 (Overall)▶
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Pomegranate
⊕
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.05 mg
Rank: 20 (Overall)▶
0.01 mg
Rank: 42 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.07 mg
Rank: 13 (Overall)▶
0.03 mg
Rank: 33 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
1.27 mg
Rank: 5 (Overall)▶
0.16 mg
Rank: 58 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.59 mg
Rank: 3 (Overall)▶
0.05 mg
Rank: 55 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.17 mg
Rank: 10 (Overall)▶
0.03 mg
Rank: 49 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
19.00 mcg
Rank: 16 (Overall)▶
7.00 mcg
Rank: 28 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
0.40 mg
Rank: 71 (Overall)▶
4.30 mg
Rank: 61 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.05 mg
Rank: 39 (Overall)▶
0.12 mg
Rank: 35 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
2.70 mcg
Rank: 23 (Overall)▶
4.40 mcg
Rank: 16 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
75.00 mcg
Rank: 18 (Overall)▶
44.00 mcg
Rank: 23 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▼
6.30 mg
Rank: 17 (Overall)▶
5.10 mg
Rank: 24 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.39 g
Rank: 22 (Overall)▶
0.14 g
Rank: 39 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
656.00 mg
Rank: 3 (Overall)▶
116.00 mg
Rank: 63 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
1.02 mg
Rank: 12 (Overall)▶
0.18 mg
Rank: 45 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
2.00 mg
Rank: 18 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
39.00 mg
Rank: 8 (Overall)▶
9.00 mg
Rank: 35 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
43.00 mg
Rank: 2 (Overall)▶
7.00 mg
Rank: 28 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.29 mg
Rank: 9 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
62.00 mg
Rank: 4 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.26 mg
Rank: 17 (Overall)▶
0.05 mg
Rank: 46 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.21 mg
Rank: 7 (Overall)▶
0.08 mg
Rank: 27 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
3.00 mcg
Rank: 4 (Overall)▶
0.10 mcg
Rank: 16 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
3.00 mg
Rank: 35 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▼
16.00 mg
Rank: 51 (Overall)▶
93.00 mg
Rank: 20 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
8.00 mg
Rank: 10 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
20.53 g
Rank: 73 (Overall)▶
83.96 g
Rank: 41 (Overall)▶
▲
Gojiberry
⊕
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.60 g
Rank: 4 (Overall)▶
0.32 g
Rank: 37 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
282.00 kcal
Rank: 2 (Overall)▶
57.00 kcal
Rank: 19 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
290.00 kcal
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
461.00 kcal
Rank: 1 (Overall)▶
65.00 kcal
Rank: 19 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
384.00 kcal
Rank: 2 (Overall)▶
240.00 kcal
Rank: 21 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
321.00 kcal
Rank: 13 (Overall)▶
282.00 kcal
Rank: 27 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer
Autumn, Summer, Winter
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Brown, Red, Yellow
Yellow
4.6 Inside Color
Brown
White
4.7 Shape
Oval
Pear
4.8 Texture
Fleshy
Grainy
4.9 Taste
Sweet
Crunchy, Sweet
4.10 Origin
Iraq
China, Japan
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Clayey, Loamy, Sandy
4.12.2 Soil pH
8-10
5-7.5
4.12.3 Climatic Conditions
Hot, Warm
Cold, Hot, Without frosts
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
India
Europe
5.3.4 Top Exporter
United Arab Emirates
China
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Pyrus communis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Phoenix
Pyrus
7.10 Species
P. dactylifera
P. communis
7.11 Generic Group
Palm
Rose

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Difference Between Date and Pear

We might think that Date and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Pear is explained here.

The amount of calories in 100 gm of fresh Date and Pear with peel is 282.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Pear is Arecales and Rosales respectively. Date belongs to Arecaceae family and Pear belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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