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Date
Date

Pear
Pear



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Date and Pear

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g15.23 g
1 79.18
👆🏻

Fiber

8.00 g3.10 g
0 10.4
👆🏻

Sugar

63.35 g9.75 g
0 63.35
👆🏻

Protein

2.45 g0.36 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.16 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg4.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg4.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg44.00 mcg
0 834
👆🏻

Choline

6.30 mg5.10 mg
0 19.2
👆🏻

Fat

0.39 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg116.00 mg
42 840
👆🏻

Iron

1.02 mg0.18 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg9.00 mg
1 100
👆🏻

Magnesium

43.00 mg7.00 mg
0 92
👆🏻

Zinc

0.29 mg0.10 mg
0 2.7
👆🏻

Phosphorus

62.00 mg12.00 mg
0 113
👆🏻

Manganese

0.26 mg0.05 mg
0 3.3
👆🏻

Copper

0.21 mg0.08 mg
0 2
👆🏻

Selenium

3.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg1.00 mg
0 318
👆🏻

Omega 6s

16.00 mg93.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg
0 87
👆🏻

Water Content

20.53 g83.96 g
0 95.23
👆🏻

Ash

1.60 g0.32 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal262.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal282.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Autumn, Summer, Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

Color

Black, Brown, Red, Yellow
Yellow

Inside Color

Brown
White

Shape

Oval
Pear

Texture

Fleshy
Grainy

Taste

Sweet
Crunchy, Sweet

Origin

Iraq
China, Japan

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Clayey, Loamy, Sandy

Soil pH

8-105-7.5
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Cold, Hot, Without frosts

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

India
Europe

Top Exporter

United Arab Emirates
China

Scientific Name

Botanical Name

Phoenix Dactylifera
Pyrus communis

Synonym

Phoenix dactylifera
Pyrus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Rosales

Family

Arecaceae
Rosaceae

Genus

Phoenix
Pyrus

Species

P. dactylifera
P. communis

Generic Group

Palm
Rose

Difference Between Date and Pear

We might think that Date and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Pear is explained here.

The amount of calories in 100 gm of fresh Date and Pear with peel is 282.00 kcal and 57.00 kcal and the amount of calories without peel is 282.00 kcal and 57.00 kcal respectively. Thus, Date and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Pear is Arecales and Rosales respectively. Date belongs to Arecaceae family and Pear belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.