Date

Pear

Date vs Pear

Date

Pear

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g15.23 g

1 79.18

2.2.1 Fiber

8.00 g3.10 g

0 10.4

2.2.2 Sugar

63.35 g9.75 g

0 63.35

2.3 Protein

2.45 g0.36 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg4.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg44.00 mcg

0 834

2.4.13 Choline

6.30 mg5.10 mg

0 14.2

2.5 Fat

0.39 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg116.00 mg

42 840

2.6.2 Iron

1.02 mg0.18 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg9.00 mg

1 100

2.6.5 Magnesium

43.00 mg7.00 mg

0 92

2.6.6 Zinc

0.29 mg0.10 mg

0 2.7

2.6.7 Phosphorus

62.00 mg12.00 mg

0 113

2.6.8 Manganese

0.26 mg0.05 mg

0 3.3

2.6.9 Copper

0.21 mg0.08 mg

0 2

2.6.10 Selenium

3.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg1.00 mg

0 318

2.7.2 Omega 6s

16.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA8.00 mg

0 87

2.9 Water Content

20.53 g83.96 g

0 95.23

2.10 Ash

1.60 g0.32 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal282.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer

Autumn, Summer, Winter

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Yellow

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Pear

4.8 Texture

Fleshy

Grainy

4.9 Taste

Sweet

Crunchy, Sweet

4.10 Origin

Iraq

China, Japan

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clayey, Loamy, Sandy

4.12.2 Soil pH

8-105-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Cold, Hot, Without frosts

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

China

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

India

Europe

5.3.4 Top Exporter

United Arab Emirates

China

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Pyrus communis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Rosaceae

7.9 Genus

Phoenix

Pyrus

7.10 Species

P. dactylifera

P. communis

7.11 Generic Group

Palm

Rose

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Compare Date and Pear

It is important compare Date and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Date vs Pear comparison with the help of fruit comparison tool by fruitvs.com.