Kumquat

Date

Kumquat vs Date

Kumquat

Date

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.90 g75.03 g

1 79.18

👆🏻

Fiber

6.50 g8.00 g

0 10.4

👆🏻

Sugar

9.36 g63.35 g

0 63.35

👆🏻

Protein

1.88 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg75.00 mcg

0 834

👆🏻

Choline

8.40 mg6.30 mg

0 19.2

👆🏻

Fat

0.86 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg656.00 mg

42 840

👆🏻

Iron

0.86 mg1.02 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

62.00 mg39.00 mg

1 100

👆🏻

Magnesium

20.00 mg43.00 mg

0 92

👆🏻

Zinc

0.17 mg0.29 mg

0 2.7

👆🏻

Phosphorus

19.00 mg62.00 mg

0 113

👆🏻

Manganese

0.14 mg0.26 mg

0 3.3

👆🏻

Copper

0.10 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg3.00 mg

0 318

👆🏻

Omega 6s

124.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg10.00 mg

0 87

👆🏻

Water Content

80.80 g20.53 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Autumn, Winter

Spring, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

China

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6-6.58-10

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Hot, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Brazil, Mexico, Spain, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United Kingdom

India

Top Exporter

China

United Arab Emirates

Scientific Name

Botanical Name

Citrus japonica

Phoenix Dactylifera

Synonym

Fortunella margarita

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Rutaceae

Arecaceae

Genus

Citrus

Phoenix

Species

C. japonica

P. dactylifera

Generic Group

Citrus fruit

Palm

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Compare Kumquat and Date

It is important compare Kumquat and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Kumquat vs Date comparison with the help of fruit comparison tool by fruitvs.com.