Kumquat

Olive

Kumquat and Olive

Kumquat

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g3.84 g

1 79.18

2.2.1 Fiber

6.50 g3.30 g

0 10.4

2.2.2 Sugar

9.36 g0.54 g

0 63.35

2.3 Protein

1.88 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg510.00 mcg

0 834

2.4.13 Choline

8.40 mg14.20 mg

0 14.2

2.5 Fat

0.86 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg42.00 mg

42 840

2.6.2 Iron

0.86 mg0.49 mg

0.06 9

2.6.3 Sodium

10.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

62.00 mg52.00 mg

1 100

2.6.5 Magnesium

20.00 mg11.00 mg

0 92

2.6.6 Zinc

0.17 mg0.04 mg

0 2.7

2.6.7 Phosphorus

19.00 mg4.00 mg

0 113

2.6.8 Manganese

0.14 mg0.00 mg

0 3.3

2.6.9 Copper

0.10 mg0.12 mg

0 2

2.6.10 Selenium

0.00 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg92.00 mg

0 318

2.7.2 Omega 6s

124.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g75.28 g

0 95.23

2.10 Ash

0.50 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Autumn, Winter

Spring, Summer

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet, Tart

Bitter

4.10 Origin

China

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-6.57-8

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Warm to hot climate

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

China

Italy

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Olea europaea

6.2 Synonym

Fortunella margarita

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Lamiales

7.8 Family

Rutaceae

Oleaceae

7.9 Genus

Citrus

Olea

7.10 Species

C. japonica

O. europaea

7.11 Generic Group

Citrus fruit

Olive

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Difference Between Kumquat and Olive

We might think that Kumquat and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Olive is explained here.

The amount of calories in 100 gm of fresh Kumquat and Olive with peel is 71.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Olive is Sapindales and Lamiales respectively. Kumquat belongs to Rutaceae family and Olive belongs to Oleaceae family. Kumquat belongs to Citrus genus of C. japonica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.