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Kumquat
Kumquat

Olive
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Kumquat
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Olive

Kumquat and Olive

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
NA
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.90 g
Rank: 21 (Overall)
3.84 g
Rank: 72 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.50 g
Rank: 6 (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.36 g
Rank: 25 (Overall)
0.54 g
Rank: 61 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.88 g
Rank: 11 (Overall)
1.03 g
Rank: 24 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.12
Rank: 14 (Overall)
0.26
Rank: 3 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
15.00 mcg
Rank: 24 (Overall)
20.00 mcg
Rank: 20 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 27 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.09 mg
Rank: 11 (Overall)
0.01 mg
Rank: 44 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.43 mg
Rank: 33 (Overall)
0.24 mg
Rank: 51 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.21 mg
Rank: 30 (Overall)
0.02 mg
Rank: 57 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 46 (Overall)
0.03 mg
Rank: 47 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
17.00 mcg
Rank: 18 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
43.90 mg
Rank: 19 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.15 mg
Rank: 33 (Overall)
3.81 mg
Rank: 1 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
1.40 mcg
Rank: 28 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
129.00 mcg
Rank: 9 (Overall)
510.00 mcg
Rank: 2 (Overall)
Pineapple
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2.4.13 Choline
Avocado
8.40 mg
Rank: 10 (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.86 g
Rank: 8 (Overall)
15.32 g
Rank: 2 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
486.00 mg
Rank: 6 (Overall)
42.00 mg
Rank: 74 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.86 mg
Rank: 14 (Overall)
0.49 mg
Rank: 25 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
10.00 mg
Rank: 10 (Overall)
1,556.00 mg
Rank: 1 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
62.00 mg
Rank: 3 (Overall)
52.00 mg
Rank: 5 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
20.00 mg
Rank: 14 (Overall)
11.00 mg
Rank: 24 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.17 mg
Rank: 16 (Overall)
0.04 mg
Rank: 29 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
19.00 mg
Rank: 26 (Overall)
4.00 mg
Rank: 41 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.14 mg
Rank: 24 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.12 mg
Rank: 16 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.90 mcg
Rank: 8 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
47.00 mg
Rank: 16 (Overall)
92.00 mg
Rank: 8 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
124.00 mg
Rank: 15 (Overall)
1,215.00 mg
Rank: 2 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
80.80 g
Rank: 54 (Overall)
75.28 g
Rank: 64 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
4.53 g
Rank: 2 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
71.00 kcal
Rank: 12 (Overall)
115.00 kcal
Rank: 5 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
467.00 kcal
Rank: 4 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
119.00 kcal
Rank: 4 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
130.00 kcal
Rank: 7 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
245.00 kcal
Rank: 20 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
392.00 kcal
Rank: 4 (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Autumn, Winter
Spring, Summer
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Black, Green, Purple, Yellow
4.6 Inside Color
Orange
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet, Tart
Bitter
4.10 Origin
China
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-6.5
7-8
4.12.3 Climatic Conditions
Cold, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Spain
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
United Kingdom
United States of America
5.3.4 Top Exporter
China
Italy
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Olea europaea
6.2 Synonym
Fortunella margarita
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Lamiales
7.8 Family
Rutaceae
Oleaceae
7.9 Genus
Citrus
Olea
7.10 Species
C. japonica
O. europaea
7.11 Generic Group
Citrus fruit
Olive

Difference Between Kumquat and Olive

We might think that Kumquat and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Olive is explained here.

The amount of calories in 100 gm of fresh Kumquat and Olive with peel is 71.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Olive is Sapindales and Lamiales respectively. Kumquat belongs to Rutaceae family and Olive belongs to Oleaceae family. Kumquat belongs to Citrus genus of C. japonica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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