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Kumquat
Kumquat

Olive
Olive



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Kumquat
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Kumquat vs Olive

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
-

Side Effects

Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g3.84 g
1 79.18
👆🏻

Fiber

6.50 g3.30 g
0 10.4
👆🏻

Sugar

9.36 g0.54 g
0 63.35
👆🏻

Protein

1.88 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.26
0.02 0.52
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Vitamins

Vitamin A (Retinol)

15.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg510.00 mcg
0 834
👆🏻

Choline

8.40 mg14.20 mg
0 19.2
👆🏻

Fat

0.86 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg42.00 mg
42 840
👆🏻

Iron

0.86 mg0.49 mg
0.06 9
👆🏻

Sodium

10.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

62.00 mg52.00 mg
1 100
👆🏻

Magnesium

20.00 mg11.00 mg
0 92
👆🏻

Zinc

0.17 mg0.04 mg
0 2.7
👆🏻

Phosphorus

19.00 mg4.00 mg
0 113
👆🏻

Manganese

0.14 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg0.12 mg
0 2
👆🏻

Selenium

0.00 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg92.00 mg
0 318
👆🏻

Omega 6s

124.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

13.00 mg22.00 mg
0 87
👆🏻

Water Content

80.80 g75.28 g
0 95.23
👆🏻

Ash

0.50 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.00 kcal-
0 354
👆🏻

Calories in Dried Form

268.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

71.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

392.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn, Winter
Spring, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Orange, Red, Yellow
Black, Green, Purple, Yellow

Inside Color

Orange
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sweet, Tart
Bitter

Origin

China
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Well-drained

Soil pH

6-6.57-8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm to hot climate

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Brazil, Mexico, Spain, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United Kingdom
United States of America

Top Exporter

China
Italy

Scientific Name

Botanical Name

Citrus japonica
Olea europaea

Synonym

Fortunella margarita
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Lamiales

Family

Rutaceae
Oleaceae

Genus

Citrus
Olea

Species

C. japonica
O. europaea

Generic Group

Citrus fruit
Olive

Compare Kumquat and Olive

It is important compare Kumquat and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Kumquat vs Olive comparison with the help of fruit comparison tool by fruitvs.com.