Jackfruit

Kumquat

Jackfruit vs Kumquat

Jackfruit

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g15.90 g

1 79.18

2.2.1 Fiber

1.50 g6.50 g

0 10.4

3.12.4 Sugar

19.08 g9.36 g

0 63.35

6.12 Protein

1.72 g1.88 g

0.3 14.07

6.12.2 Protein to Carb Ratio

0.070.12

0.02 0.52

6.15 Vitamins

6.15.1 Vitamin A (Retinol)

5.00 mcg15.00 mcg

0 426

6.16.3 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

6.17.2 Vitamin B2 (Riboflavin)

0.06 mg0.09 mg

0 1.3

6.17.5 Vitamin B3 (Niacin)

0.92 mg0.43 mg

0 2.8

6.17.8 Vitamin B5 (Pantothenic Acid)

0.24 mg0.21 mg

0 1.4

6.17.12 Vitamin B6 (Pyridoxin)

0.33 mg0.04 mg

0 0.4

6.17.14 Vitamin B9 (Folic acid)

24.00 mcg17.00 mcg

0 81

6.17.16 Vitamin C (Ascorbic Acid)

13.80 mg43.90 mg

0 228.3

6.17.19 Vitamin E (Tocopherole)

0.34 mg0.15 mg

0 3.81

6.17.22 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

6.17.24 Lycopene

0.00 mcg0.00 mcg

0 5204

6.18.3 Lutein+Zeaxanthin

157.00 mcg129.00 mcg

0 834

6.18.6 Choline

NA8.40 mg

0 14.2

6.20 Fat

0.64 g0.86 g

0 33.49

6.22 Minerals

6.22.1 Potassium

448.00 mg486.00 mg

42 840

6.22.2 Iron

0.23 mg0.86 mg

0.06 9

6.23.2 Sodium

2.00 mg10.00 mg

0 1556

7.2.2 Calcium

24.00 mg62.00 mg

1 100

7.4.1 Magnesium

29.00 mg20.00 mg

0 92

7.5.1 Zinc

0.13 mg0.17 mg

0 2.7

7.6.2 Phosphorus

21.00 mg19.00 mg

0 113

7.7.2 Manganese

0.04 mg0.14 mg

0 3.3

7.8.2 Copper

0.08 mg0.10 mg

0 2

7.9.2 Selenium

NA0.00 mcg

0 63.7

7.10 Fatty Acids

7.10.1 Omega 3s

158.00 mg47.00 mg

0 318

7.10.4 Omega 6s

30.00 mg124.00 mg

0 1689

7.11 Sterol

7.11.1 Phytosterol

NANA

0 87

8.13 Water Content

73.46 g80.80 g

0 95.23

11.12 Ash

0.94 g0.50 g

0 87.1

12 Calories

12.1 Serving Size

100 g

12.2 Calories in Fresh Fruit with Peel

NA71.00 kcal

15 299

12.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

12.5 Calories in Frozen Form

97.00 kcalNA

0 187

12.6 Calories in Dried Form

258.64 kcalNA

32 747

12.8 Calories in Canned Form

92.00 kcalNA

17 443

12.10 Calories in Foods

12.10.1 Calories in Juice

70.00 kcal130.00 kcal

17 461

12.10.2 Calories in Jam

250.00 kcal245.00 kcal

49 420

12.11.1 Calories in Pie

200.00 kcal392.00 kcal

80 450

14 Characteristics

14.1 Type

Tree fruit, Tropical

Citrus

14.2 Season

Autumn, Monsoon, Summer

Autumn, Winter

14.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

14.4 Seedless Variety

✔ ✘

14.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange, Red, Yellow

14.6 Inside Color

Yellow

Orange

14.7 Shape

Oval

Round

14.8 Texture

Fibrous

Juicy

14.9 Taste

Sweet

Sweet, Tart

14.10 Origin

India

China

14.11 Grows on

Trees

14.12 Cultivation

14.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Sandy loam, Well-drained

14.12.2 Soil pH

6-7.56-6.5

3.5 10

14.13.1 Climatic Conditions

Humid, Warm

Cold, Warm

15 Facts

15.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

15.2 In Alcoholic Beverages

15.2.1 Wine

✔ ✘

15.2.2 Beer

✔ ✘

15.2.3 Spirits

✔ ✘

15.2.4 Cocktails

✔ ✘

15.3 Production

15.3.1 Top Producer

India

China

15.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Brazil, Mexico, Spain, United States of America

15.3.3 Top Importer

United States of America

United Kingdom

15.3.4 Top Exporter

India

China

16 Scientific Name

16.1 Botanical Name

Artocarpus heterophyllus

Citrus japonica

16.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Fortunella margarita

17 Classification

17.1 Domain

Eukarya

17.2 Kingdom

Plantae

17.3 Subkingdom

Tracheobionta

17.4 Division

Magnoliophyta

17.5 Class

Magnoliopsida

17.6 Subclass

Alismidae

Rosidae

17.7 Order

Rosales

Sapindales

17.8 Family

Moraceae

Rutaceae

17.9 Genus

Artocarpus

Citrus

17.10 Species

A. heterophyllus

C. japonica

17.11 Generic Group

Not Available

Citrus fruit

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Compare Jackfruit and Kumquat

It is important compare Jackfruit and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Jackfruit vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.