Lychee

Olive

Lychee and Olive

Lychee

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g3.84 g

1 79.18

2.2.1 Fiber

1.30 g3.30 g

0 10.4

2.2.2 Sugar

15.23 g0.54 g

0 63.35

2.3 Protein

0.83 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

2.4.13 Choline

7.10 mg14.20 mg

0 14.2

2.5 Fat

0.44 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg42.00 mg

42 840

2.6.2 Iron

0.13 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

5.00 mg52.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

0.07 mg0.04 mg

0 2.7

2.6.7 Phosphorus

31.00 mg4.00 mg

0 113

2.6.8 Manganese

0.06 mg0.00 mg

0 3.3

2.6.9 Copper

0.15 mg0.12 mg

0 2

2.6.10 Selenium

0.60 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg92.00 mg

0 318

2.7.2 Omega 6s

67.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.76 g75.28 g

0 95.23

2.10 Ash

0.44 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcalNA

12 354

3.4 Calories in Frozen Form

77.73 kcalNA

0 187

3.5 Calories in Dried Form

277.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Spring, Summer

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Black, Green, Purple, Yellow

4.6 Inside Color

Greyish-white

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Crunchy, Juicy, Sweet

Bitter

4.10 Origin

China, Indonesia, Philippines, Vietnam

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.57-8

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm to hot climate

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Hong Kong

United States of America

5.3.4 Top Exporter

China

Italy

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Olea europaea

6.2 Synonym

Nephelium litchi

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Lamiales

7.8 Family

Sapindaceae

Oleaceae

7.9 Genus

Litchi

Olea

7.10 Species

L. chinensis

O. europaea

7.11 Generic Group

Soapberry

Olive

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Difference Between Lychee and Olive

We might think that Lychee and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Olive is explained here.

The amount of calories in 100 gm of fresh Lychee and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Olive is Sapindales and Lamiales respectively. Lychee belongs to Sapindaceae family and Olive belongs to Oleaceae family. Lychee belongs to Litchi genus of L. chinensis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.