Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
NA
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g3.84 g
1
79.18
👆🏻
Fiber
1.30 g3.30 g
0
10.4
👆🏻
Sugar
15.23 g0.54 g
0
63.35
👆🏻
Protein
0.83 g1.03 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.26
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg20.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.24 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.02 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
71.50 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg3.81 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.40 mcg1.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg510.00 mcg
0
834
👆🏻
Choline
7.10 mg14.20 mg
0
14.2
👆🏻
Fat
0.44 g15.32 g
0
33.49
👆🏻
Minerals
Potassium
171.00 mg42.00 mg
42
840
👆🏻
Iron
0.13 mg0.49 mg
0.06
9
👆🏻
Sodium
1.00 mg1,556.00 mg
0
1556
👆🏻
Calcium
5.00 mg52.00 mg
1
100
👆🏻
Magnesium
10.00 mg11.00 mg
0
92
👆🏻
Zinc
0.07 mg0.04 mg
0
2.7
👆🏻
Phosphorus
31.00 mg4.00 mg
0
113
👆🏻
Manganese
0.06 mg0.00 mg
0
3.3
👆🏻
Copper
0.15 mg0.12 mg
0
2
👆🏻
Selenium
0.60 mcg0.90 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg92.00 mg
0
318
👆🏻
Omega 6s
67.00 mg1,215.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
81.76 g75.28 g
0
95.23
👆🏻
Ash
0.44 g4.53 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA115.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
66.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
77.73 kcalNA
0
187
👆🏻
Calories in Dried Form
277.00 kcal467.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal119.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal240.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
✔
✘
✔
✘
Color
Bright red, Pink red
Black, Green, Purple, Yellow
Inside Color
Greyish-white
Brown
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Crunchy, Juicy, Sweet
Bitter
Origin
China, Indonesia, Philippines, Vietnam
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Well-drained
Soil pH
5.5-6.57-8
3.5
10
👆🏻
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Warm to hot climate
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Spain
Other Countries
Australia, India, South Africa, Thailand, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Hong Kong
United States of America
Top Exporter
China
Italy
Scientific Name
Botanical Name
Litchi chinensis
Olea europaea
Synonym
Nephelium litchi
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Lamiales
Family
Sapindaceae
Oleaceae
Genus
Litchi
Olea
Species
L. chinensis
O. europaea
Generic Group
Soapberry
Olive