Jackfruit

Lychee

Jackfruit vs Lychee

Jackfruit

Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction, Coagulation

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.30 g16.53 g

1 79.18

👆🏻

Fiber

1.50 g1.30 g

0 10.4

👆🏻

Sugar

19.08 g15.23 g

0 63.35

👆🏻

Protein

1.72 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg7.10 mg

0 19.2

👆🏻

Fat

0.64 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg171.00 mg

42 840

👆🏻

Iron

0.23 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg5.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.07 mg

0 2.7

👆🏻

Phosphorus

21.00 mg31.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg65.00 mg

0 318

👆🏻

Omega 6s

30.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg

0 87

👆🏻

Water Content

73.46 g81.76 g

0 95.23

👆🏻

Ash

0.94 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

Spring, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Bright red, Pink red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Fibrous

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

India

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Alluvial, Loam, Well-drained

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

India

China

Scientific Name

Botanical Name

Artocarpus heterophyllus

Litchi chinensis

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Sapindaceae

Genus

Artocarpus

Litchi

Species

A. heterophyllus

L. chinensis

Generic Group

Soapberry

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Compare Jackfruit and Lychee

It is important compare Jackfruit and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Jackfruit vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.