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avocado
avocado

cantaloupe
cantaloupe



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avocado
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cantaloupe

avocado lan cantaloupe

Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, bloating, indigestion

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g8.16 g
1 79.18
👆🏻

serat

6.70 g0.90 g
0 10.4
👆🏻

Sugar

0.70 g7.86 g
0 63.35
👆🏻

protein

2.00 g0.84 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.10
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG169.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG21.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG2.50 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG26.00 MCG
0 834
👆🏻

kolin

14.20 mg7.60 mg
0 19.2
👆🏻

lemak

14.70 g0.19 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg267.00 mg
42 840
👆🏻

Iron

0.50 mg0.21 mg
0.06 9
👆🏻

sodium

7.00 mg16.00 mg
0 1556
👆🏻

calcium

12.00 mg9.00 mg
1 100
👆🏻

Magnesium

29.00 mg12.00 mg
0 92
👆🏻

seng

0.60 mg0.18 mg
0 2.7
👆🏻

fosfor

52.00 mg15.00 mg
0 113
👆🏻

Manganese

0.10 mg0.41 mg
0 3.3
👆🏻

tembaga

0.20 mg0.04 mg
0 2
👆🏻

selenium

0.40 MCG0.41 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg46.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

73.20 g90.15 g
0 95.23
👆🏻

Ash

1.60 g0.65 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal34.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal34.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal34.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal350.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-34.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal64.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal365.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal316.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
melon

Usum

Summer
Summer

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

seedless Macem-macem

Ora
Ora

warna

Ijo peteng
Orange

nang werna

putih
ono krime Orange

wangun

oval
babak

Tekstur

jus
jus

rasa

buttery
jus, musky, manis

asal

Mexico, Amerika Tengah
Afrika, India

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Sandy

PH lemah

6-6.55-6.5
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
garing, Hot

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
  • Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
  • Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
China

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Iran, Romania, Turkey, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
Spanyol

Jeneng èlmiah

Jeneng botani

Persea americana
Cucumis melo var. cantalupensis

sinonim

Persea Gratissima
Cucumis melo var. reticulatus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Dillenhidae

supaya

Laurales
Cucurbitales

Family

Lauraceae
Cucurbitaceae

genus

Persea
Cucumis

spesies

P. americana
C. melo

Generic Group

Laurel
gourd