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Avocado
Avocado

Cantaloupe
Cantaloupe



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Avocado vs Cantaloupe Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g8.16 g
1 79.18
👆🏻

Fiber

6.70 g0.90 g
0 10.4
👆🏻

Sugar

0.70 g7.86 g
0 63.35
👆🏻

Protein

2.00 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg26.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

14.70 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg267.00 mg
42 840
👆🏻

Iron

0.50 mg0.21 mg
0.06 9
👆🏻

Sodium

7.00 mg16.00 mg
0 1556
👆🏻

Calcium

12.00 mg9.00 mg
1 100
👆🏻

Magnesium

29.00 mg12.00 mg
0 92
👆🏻

Zinc

0.60 mg0.18 mg
0 2.7
👆🏻

Phosphorus

52.00 mg15.00 mg
0 113
👆🏻

Manganese

0.10 mg0.41 mg
0 3.3
👆🏻

Copper

0.20 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg46.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg
0 87
👆🏻

Water Content

73.20 g90.15 g
0 95.23
👆🏻

Ash

1.60 g0.65 g
0 87.1
👆🏻

Carbs in Avocado and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Cantaloupe are 1.00 g and 8.16 g respectively. The protein content of Avocado and Cantaloupe is 2.00 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.