Avocado

Cantaloupe

Avocado vs Cantaloupe

Avocado

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g8.16 g

1 79.18

2.2.1 Fiber

6.70 g0.90 g

0 10.4

2.2.2 Sugar

0.70 g7.86 g

0 63.35

2.3 Protein

2.00 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg26.00 mcg

0 834

2.4.13 Choline

14.20 mg7.60 mg

0 14.2

2.5 Fat

14.70 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg267.00 mg

42 840

2.6.2 Iron

0.50 mg0.21 mg

0.06 9

2.6.3 Sodium

7.00 mg16.00 mg

0 1556

2.6.4 Calcium

12.00 mg9.00 mg

1 100

2.6.5 Magnesium

29.00 mg12.00 mg

0 92

2.6.6 Zinc

0.60 mg0.18 mg

0 2.7

2.6.7 Phosphorus

52.00 mg15.00 mg

0 113

2.6.8 Manganese

0.10 mg0.41 mg

0 3.3

2.6.9 Copper

0.20 mg0.04 mg

0 2

2.6.10 Selenium

0.40 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg46.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg10.00 mg

0 87

2.9 Water Content

73.20 g90.15 g

0 95.23

2.10 Ash

1.60 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcal34.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Melon

4.2 Season

Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Orange

4.6 Inside Color

White

Creamy Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

Juicy, Musky, Sweet

4.10 Origin

Mexico, Central America

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy

4.12.2 Soil pH

6-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Dry, Hot

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Spain

6 Scientific Name

6.1 Botanical Name

Persea Americana

Cucumis melo var. cantalupensis

6.2 Synonym

Persea Gratissima

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Laurales

Cucurbitales

7.8 Family

Lauraceae

Cucurbitaceae

7.9 Genus

Persea

Cucumis

7.10 Species

P. Americana

C. melo

7.11 Generic Group

Laurel

Gourd

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Compare Avocado and Cantaloupe

It is important compare Avocado and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Avocado vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.