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Avocado
Avocado

Kumquat
Kumquat



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Kumquat

Avocado and Kumquat

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Allergic reaction, Hypersensitivity, Weight gain
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
 
100 g
1.00 g
6.70 g
0.70 g
2.00 g
0.24
7.00 mcg
0.10 mg
0.10 mg
1.70 mg
1.40 mg
0.30 mg
81.00 mcg
10.00 mg
2.10 mg
21.00 mcg
0.00 mcg
271.00 mcg
14.20 mg
14.70 g
485.00 mg
0.50 mg
7.00 mg
12.00 mg
29.00 mg
0.60 mg
52.00 mg
0.10 mg
0.20 mg
0.40 mcg
236.00 mg
1,689.00 mg
87.00 mg
73.20 g
1.60 g
 
100 g
160.00 kcal
160.00 kcal
172.40 kcal
686.40 kcal
-
306.00 kcal
222.00 kcal
288.00 kcal
 
Berry, Tree fruit, Tropical
Summer
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Dark green
White
Oval
Juicy
Buttery
Mexico, Central America
Trees
Decomposed Granite, Limestone, Sandy loam, Well-aerated
6-6.5
Humid, Without frosts
 
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
Mexico
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
United States of America
Mexico
 
Persea Americana
Persea Gratissima
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Magnollidae
Laurales
Lauraceae
Persea
P. Americana
Laurel
 
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Promotes longer and healthier hair, Protects hair, Shiny hair
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Allergic reaction
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
 
100 g
15.90 g
6.50 g
9.36 g
1.88 g
0.12
15.00 mcg
0.04 mg
0.09 mg
0.43 mg
0.21 mg
0.04 mg
17.00 mcg
43.90 mg
0.15 mg
0.00 mcg
0.00 mcg
129.00 mcg
8.40 mg
0.86 g
486.00 mg
0.86 mg
10.00 mg
62.00 mg
20.00 mg
0.17 mg
19.00 mg
0.14 mg
0.10 mg
0.00 mcg
47.00 mg
124.00 mg
13.00 mg
80.80 g
0.50 g
 
100 g
71.00 kcal
71.00 kcal
71.00 kcal
268.00 kcal
71.00 kcal
130.00 kcal
245.00 kcal
392.00 kcal
 
Citrus
Autumn, Winter
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Orange, Red, Yellow
Orange
Round
Juicy
Sweet, Tart
China
Trees
Clay, Sandy loam, Well-drained
6-6.5
Cold, Warm
 
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
China
Brazil, Mexico, Spain, United States of America
United Kingdom
China
 
Citrus japonica
Fortunella margarita
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Sapindales
Rutaceae
Citrus
C. japonica
Citrus fruit

Difference Between Avocado and Kumquat

We might think that Avocado and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Kumquat is explained here.

The amount of calories in 100 gm of fresh Avocado and Kumquat with peel is 160.00 kcal and 71.00 kcal and the amount of calories without peel is 160.00 kcal and 71.00 kcal respectively. Thus, Avocado and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Kumquat is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Kumquat belongs to Rutaceae family. Avocado belongs to Persea genus of P. Americana species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.