Avocado

Kumquat

Avocado vs Kumquat

Avocado

Kumquat

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g15.90 g

1 79.18

2.2.1 Fiber

6.70 g6.50 g

0 10.4

2.2.2 Sugar

0.70 g9.36 g

0 63.35

2.3 Protein

2.00 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg129.00 mcg

0 834

2.4.13 Choline

14.20 mg8.40 mg

0 14.2

2.5 Fat

14.70 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg486.00 mg

42 840

2.6.2 Iron

0.50 mg0.86 mg

0.06 9

2.6.3 Sodium

7.00 mg10.00 mg

0 1556

2.6.4 Calcium

12.00 mg62.00 mg

1 100

2.6.5 Magnesium

29.00 mg20.00 mg

0 92

2.6.6 Zinc

0.60 mg0.17 mg

0 2.7

2.6.7 Phosphorus

52.00 mg19.00 mg

0 113

2.6.8 Manganese

0.10 mg0.14 mg

0 3.3

2.6.9 Copper

0.20 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg47.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g80.80 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Citrus

4.2 Season

Summer

Autumn, Winter

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Orange, Red, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

Sweet, Tart

4.10 Origin

Mexico, Central America

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold, Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Persea Americana

Citrus japonica

6.2 Synonym

Persea Gratissima

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Sapindales

7.8 Family

Lauraceae

Rutaceae

7.9 Genus

Persea

Citrus

7.10 Species

P. Americana

C. japonica

7.11 Generic Group

Laurel

Citrus fruit

Compare High Calorie Fruits » More

Avocado and Date

Avocado and Durian

Avocado and Coconut

» More

More Compare High Calorie Fruits

Compare Avocado and Kumquat

It is important compare Avocado and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Avocado vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.