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Pomelo
Pomelo

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Avocado



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Pomelo and Avocado

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g1.00 g
Apple
1 79.18
2.2.2 Fiber
1.00 g6.70 g
Blackberry
0 10.4
2.2.5 Sugar
NA0.70 g
Bilberry
0 63.35
2.4 Protein
0.76 g2.00 g
Apple
0.3 14.07
2.4.1 Protein to Carb Ratio
0.080.24
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
NA7.00 mcg
Pomegranate
0 426
2.5.2 Vitamin B1 (Thiamin)
0.03 mg0.10 mg
Apple
0 0.428
2.6.2 Vitamin B2 (Riboflavin)
0.03 mg0.10 mg
Apple
0 1.3
2.7.1 Vitamin B3 (Niacin)
0.22 mg1.70 mg
Gojiberry
0 2.8
2.7.2 Vitamin B5 (Pantothenic Acid)
NA1.40 mg
Lychee
0 1.4
2.8.1 Vitamin B6 (Pyridoxin)
0.04 mg0.30 mg
Apple
0 0.4
3.2.1 Vitamin B9 (Folic acid)
NA81.00 mcg
Gojiberry
0 81
1.21.3 Vitamin C (Ascorbic Acid)
61.00 mg10.00 mg
Olive
0 228.3
1.22.1 Vitamin E (Tocopherole)
NA2.10 mg
Gojiberry
0 3.81
1.22.2 Vitamin K (Phyllochinone)
NA21.00 mcg
Orange
0 40.3
1.23.1 Lycopene
NA0.00 mcg
Mango
0 5204
1.23.2 Lutein+Zeaxanthin
NA271.00 mcg
Pineapple
0 834
1.24.1 Choline
NA14.20 mg
Gojiberry
0 14.2
1.26 Fat
0.04 g14.70 g
Physalis
0 33.49
2.3 Minerals
2.3.1 Potassium
216.00 mg485.00 mg
Olive
42 840
2.3.3 Iron
0.11 mg0.50 mg
White Grapefruit
0.06 9
2.3.5 Sodium
1.00 mg7.00 mg
Orange
0 1556
2.3.7 Calcium
4.00 mg12.00 mg
Longan
1 100
3.13.1 Magnesium
6.00 mg29.00 mg
Gojiberry
0 92
6.9.1 Zinc
0.08 mg0.60 mg
Apple
0 2.7
6.11.1 Phosphorus
17.00 mg52.00 mg
Gojiberry
0 113
6.12.2 Manganese
0.02 mg0.10 mg
Apple
0 3.3
6.12.4 Copper
0.05 mg0.20 mg
Apple
0 2
6.12.5 Selenium
NA0.40 mcg
Apple
0 63.7
6.13 Fatty Acids
6.13.1 Omega 3s
NA236.00 mg
Watermelon
0 318
6.13.3 Omega 6s
NA1,689.00 mg
Jambul
0 1689
6.14 Sterol
6.14.1 Phytosterol
NA87.00 mg
Jambul
0 87
6.15 Water Content
89.10 g73.20 g
Gojiberry
0 95.23
6.16 Ash
0.50 g1.60 g
Gojiberry
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
38.00 kcal160.00 kcal
Cucumber
15 299
7.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.3 Calories in Frozen Form
NA172.40 kcal
Rambutan
0 187
2.4 Calories in Dried Form
350.00 kcal686.40 kcal
Gojiberry
32 747
2.5 Calories in Canned Form
NANA
Tomato
17 443
2.6 Calories in Foods
2.6.1 Calories in Juice
43.00 kcal306.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
NA222.00 kcal
Clementine
49 420
1.2.3 Calories in Pie
290.00 kcal288.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Citrus, Tropical
Berry, Tree fruit, Tropical
3.2 Season
All seasons
Summer
3.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
3.4 Seedless Variety
3.5 Color
Green, Pink, Red, Yellow
Dark green
3.6 Inside Color
Creamy Yellow
White
3.7 Shape
Round
Oval
3.8 Texture
Succulent
Juicy
3.9 Taste
Juicy, Sweet
Buttery
3.10 Origin
Malaysia, South-Eastern Asia, Thailand
Mexico, Central America
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sandy
Decomposed Granite, Limestone, Sandy loam, Well-aerated
3.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Warm
Humid, Without frosts
4 Facts
4.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Mexico
4.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
4.3.3 Top Importer
Europe
United States of America
4.3.4 Top Exporter
United States of America
Mexico
5 Scientific Name
5.1 Botanical Name
Citrus maxima
Persea Americana
5.2 Synonym
Citrus grandis
Persea Gratissima
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Magnollidae
6.7 Order
Sapindales
Laurales
6.8 Family
Rutaceae
Lauraceae
6.10 Genus
Citrus
Persea
6.11 Species
C. maxima
P. Americana
6.12 Generic Group
Citrus fruit
Laurel

Difference Between Pomelo and Avocado

We might think that Pomelo and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Avocado is explained here.

The amount of calories in 100 gm of fresh Pomelo and Avocado with peel is 38.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Avocado belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Avocado is Sapindales and Laurales respectively. Pomelo belongs to Rutaceae family and Avocado belongs to Lauraceae family. Pomelo belongs to Citrus genus of C. maxima species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.