Pomelo

Pomegranate

Pomelo vs Pomegranate Nutrition

Pomelo

Pomegranate

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g18.70 g

1 79.18

1.2.1 Fiber

1.00 g4.00 g

0 10.4

1.2.2 Sugar

NA13.67 g

0 63.35

1.3 Protein

0.76 g1.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.38 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg10.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.04 g1.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg236.00 mg

42 840

1.6.2 Iron

0.11 mg0.30 mg

0.06 9

1.6.3 Sodium

1.00 mg3.00 mg

0 1556

1.6.4 Calcium

4.00 mg10.00 mg

1 100

1.6.5 Magnesium

6.00 mg12.00 mg

0 92

1.6.6 Zinc

0.08 mg0.35 mg

0 2.7

1.6.7 Phosphorus

17.00 mg36.00 mg

0 113

1.6.8 Manganese

0.02 mg0.12 mg

0 3.3

1.6.9 Copper

0.05 mg0.16 mg

0 2

1.6.10 Selenium

NA0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA79.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

89.10 g77.93 g

0 95.23

1.10 Ash

0.50 g0.53 g

0 87.1

Compare Low Calorie Fruits » More

Pomelo and Pear

Pomelo and Japanese Persimmon

Pomelo and Clementine

» More

More Compare Low Calorie Fruits

Carbs in Pomelo and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Pomegranate are 9.62 g and 18.70 g respectively. The protein content of Pomelo and Pomegranate is 0.76 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.