Pomelo

Pomegranate

Pomelo vs Pomegranate

Pomelo

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g18.70 g

1 79.18

2.2.1 Fiber

1.00 g4.00 g

0 10.4

2.2.2 Sugar

NA13.67 g

0 63.35

2.3 Protein

0.76 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.04 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg236.00 mg

42 840

2.6.2 Iron

0.11 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

4.00 mg10.00 mg

1 100

2.6.5 Magnesium

6.00 mg12.00 mg

0 92

2.6.6 Zinc

0.08 mg0.35 mg

0 2.7

2.6.7 Phosphorus

17.00 mg36.00 mg

0 113

2.6.8 Manganese

0.02 mg0.12 mg

0 3.3

2.6.9 Copper

0.05 mg0.16 mg

0 2

2.6.10 Selenium

NA0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g77.93 g

0 95.23

2.10 Ash

0.50 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

350.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

NA210.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Tree fruit

4.2 Season

All seasons

Autumn

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Dark red, Light pink-red

4.6 Inside Color

Creamy Yellow

Red

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Juicy, Sweet

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Clay, Sand

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Dry, Hot

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

United States of America

India

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Punica granatum

6.2 Synonym

Citrus grandis

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Rutaceae

Lythraceae

7.9 Genus

Citrus

Punica

7.10 Species

C. maxima

P. granatum

7.11 Generic Group

Citrus fruit

Pomegranate

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Compare Pomelo and Pomegranate

It is important compare Pomelo and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Pomelo vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.