Pomelo

Pomegranate

Pomelo vs Pomegranate

Pomelo

Pomegranate

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g18.70 g

1 79.18

👆🏻

Fiber

1.00 g4.00 g

0 10.4

👆🏻

Sugar

8.40 g13.67 g

0 63.35

👆🏻

Protein

0.76 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.04 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg236.00 mg

42 840

👆🏻

Iron

0.11 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

4.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

Zinc

0.08 mg0.35 mg

0 2.7

👆🏻

Phosphorus

17.00 mg36.00 mg

0 113

👆🏻

Manganese

0.02 mg0.12 mg

0 3.3

👆🏻

Copper

0.05 mg0.16 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg

0 87

👆🏻

Water Content

89.10 g77.93 g

0 95.23

👆🏻

Ash

0.50 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tree fruit

Season

All seasons

Autumn

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Dark red, Light pink-red

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Clay, Sand

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Dry, Hot

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Citrus maxima

Punica granatum

Synonym

Citrus grandis

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Lythraceae

Genus

Citrus

Punica

Species

C. maxima

P. granatum

Generic Group

Citrus fruit

Pomegranate

Compare Low Calorie Fruits » More

Pomelo and Japanese Persimmon

Pomelo and Clementine

Pomelo and Pear

» More Compare Low Calorie Fruits

Compare Pomelo and Pomegranate

It is important compare Pomelo and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Pomelo vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.