Pomegranate

Plum

Pomegranate and Plum

Pomegranate

Plum

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g11.42 g

1 79.18

2.2.1 Fiber

4.00 g1.40 g

0 10.4

2.2.2 Sugar

13.67 g9.92 g

0 63.35

2.3 Protein

1.67 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

2.4.13 Choline

7.60 mg1.90 mg

0 14.2

2.5 Fat

1.17 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg157.00 mg

42 840

2.6.2 Iron

0.30 mg0.17 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg7.00 mg

0 92

2.6.6 Zinc

0.35 mg0.10 mg

0 2.7

2.6.7 Phosphorus

36.00 mg16.00 mg

0 113

2.6.8 Manganese

0.12 mg0.05 mg

0 3.3

2.6.9 Copper

0.16 mg0.06 mg

0 2

2.6.10 Selenium

0.50 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

79.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

77.93 g87.02 g

0 95.23

2.10 Ash

0.53 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA49.00 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn

Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Pink, Purple, Red

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Grainy

4.9 Taste

Juicy, Sweet

Juicy, Sweet, Tart

4.10 Origin

India, Iran

Caucasus

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Loam, Sandy loam

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Cold

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

China

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

Europe

United Kingdom

5.3.4 Top Exporter

India

Chile

6 Scientific Name

6.1 Botanical Name

Punica granatum

Prunus domestica

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Lythraceae

Rosaceae

7.9 Genus

Punica

Prunus

7.10 Species

P. granatum

P. domestica

7.11 Generic Group

Pomegranate

Rose

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Difference Between Pomegranate and Plum

We might think that Pomegranate and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Plum is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Plum is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Plum belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.