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Plum
Plum

Fig
Fig



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Plum
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Fig

Plum and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g19.20 g
1 79.18
👆🏻

Fiber

1.40 g2.90 g
0 10.4
👆🏻

Sugar

9.92 g16.30 g
0 63.35
👆🏻

Protein

0.70 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg9.00 mcg
0 834
👆🏻

Choline

1.90 mg4.70 mg
0 19.2
👆🏻

Fat

0.28 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg232.00 mg
42 840
👆🏻

Iron

0.17 mg0.37 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg35.00 mg
1 100
👆🏻

Magnesium

7.00 mg17.00 mg
0 92
👆🏻

Zinc

0.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

16.00 mg14.00 mg
0 113
👆🏻

Manganese

0.05 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

44.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg31.00 mg
0 87
👆🏻

Water Content

87.02 g79.11 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Summer, Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Pink, Purple, Red
Green, Purple, Red

Inside Color

Yellow
Pink

Shape

Round
Conical

Texture

Grainy
Fleshy

Taste

Juicy, Sweet, Tart
Sweet

Origin

Caucasus
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay, Limestone, Loam, Sandy

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Warm

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United Kingdom
France

Top Exporter

Chile
Turkey

Scientific Name

Botanical Name

Prunus domestica
Ficus carica

Synonym

Prunus domestica
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Prunus
Ficus

Species

P. domestica
Ficus carica

Generic Group

Rose
Mulberry

Difference Between Plum and Fig

We might think that Plum and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Fig is explained here.

The amount of calories in 100 gm of fresh Plum and Fig with peel is 46.00 kcal and 74.00 kcal and the amount of calories without peel is 46.00 kcal and 74.00 kcal respectively. Thus, Plum and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Fig is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Fig belongs to Moraceae family. Plum belongs to Prunus genus of P. domestica species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.