Plum

Fig

Plum vs Fig

Plum

Fig

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g19.20 g

1 79.18

2.2.1 Fiber

1.40 g2.90 g

0 10.4

2.2.2 Sugar

9.92 g16.30 g

0 63.35

2.3 Protein

0.70 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg9.00 mcg

0 834

2.4.13 Choline

1.90 mg4.70 mg

0 14.2

2.5 Fat

0.28 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg232.00 mg

42 840

2.6.2 Iron

0.17 mg0.37 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg35.00 mg

1 100

2.6.5 Magnesium

7.00 mg17.00 mg

0 92

2.6.6 Zinc

0.10 mg0.15 mg

0 2.7

2.6.7 Phosphorus

16.00 mg14.00 mg

0 113

2.6.8 Manganese

0.05 mg0.13 mg

0 3.3

2.6.9 Copper

0.06 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

44.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg31.00 mg

0 87

2.9 Water Content

87.02 g79.11 g

0 95.23

2.10 Ash

0.40 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcal71.42 kcal

0 187

3.5 Calories in Dried Form

240.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

Summer, Winter

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Green, Purple, Red

4.6 Inside Color

Yellow

Pink

4.7 Shape

Round

Conical

4.8 Texture

Grainy

Fleshy

4.9 Taste

Juicy, Sweet, Tart

Sweet

4.10 Origin

Caucasus

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.5-6.55-7

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Warm

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United Kingdom

France

5.3.4 Top Exporter

Chile

Turkey

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

7.8 Family

Rosaceae

Moraceae

7.9 Genus

Prunus

Ficus

7.10 Species

P. domestica

Ficus carica

7.11 Generic Group

Rose

Mulberry

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Compare Plum and Fig

It is important compare Plum and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Plum vs Fig comparison with the help of fruit comparison tool by fruitvs.com.