Plum

anjir

Plum vs anjir

Plum

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g19.20 g

1 79.18

2.2.1 serat

1.40 g2.90 g

0 10.4

2.2.2 Sugar

9.92 g16.30 g

0 63.35

2.3 protein

0.70 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG9.00 MCG

0 834

2.4.13 kolin

1.90 mg4.70 mg

0 14.2

2.5 lemak

0.28 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg232.00 mg

42 840

2.6.2 Iron

0.17 mg0.37 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg35.00 mg

1 100

2.6.5 Magnesium

7.00 mg17.00 mg

0 92

2.6.6 seng

0.10 mg0.15 mg

0 2.7

2.6.7 fosfor

16.00 mg14.00 mg

0 113

2.6.8 Manganese

0.05 mg0.13 mg

0 3.3

2.6.9 tembaga

0.06 mg0.07 mg

0 2

2.6.10 selenium

0.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

44.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg31.00 mg

0 87

2.9 Kadar banyu

87.02 g79.11 g

0 95.23

2.10 Ash

0.40 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer

Summer, Winter

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

4.5 warna

Pink, Purple, Red

Green, Purple, Red

4.6 nang werna

kuning

Pink

4.7 wangun

babak

conical

4.8 Tekstur

grainy

fleshy

4.9 rasa

jus, manis, tart

manis

4.10 asal

Caucasus

Asia Western

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

Clay, limestone, loam, Sandy

4.12.2 PH lemah

5.5-6.55-7

3.5 10

4.12.3 Kahanan iklim

Cold

garing, anget

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.