Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g1.00 g
1
79.18
👆🏻
Fiber
1.70 g6.70 g
0
10.4
👆🏻
Sugar
8.10 g0.70 g
0
63.35
👆🏻
Protein
1.40 g2.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.140.24
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.50 mcg7.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.62 mg1.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA1.40 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.30 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg81.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg2.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg21.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg271.00 mcg
0
834
👆🏻
Choline
12.30 mg14.20 mg
0
14.2
👆🏻
Fat
0.39 g14.70 g
0
33.49
👆🏻
Minerals
Potassium
194.00 mg485.00 mg
42
840
👆🏻
Iron
1.85 mg0.50 mg
0.06
9
👆🏻
Sodium
10.00 mg7.00 mg
0
1556
👆🏻
Calcium
39.00 mg12.00 mg
1
100
👆🏻
Magnesium
18.00 mg29.00 mg
0
92
👆🏻
Zinc
0.12 mg0.60 mg
0
2.7
👆🏻
Phosphorus
38.00 mg52.00 mg
0
113
👆🏻
Manganese
NA0.10 mg
0
3.3
👆🏻
Copper
0.06 mg0.20 mg
0
2
👆🏻
Selenium
0.60 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg236.00 mg
0
318
👆🏻
Omega 6s
206.00 mg1,689.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA87.00 mg
0
87
👆🏻
Water Content
87.68 g73.20 g
0
95.23
👆🏻
Ash
0.69 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal160.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
43.00 kcal172.40 kcal
0
187
👆🏻
Calories in Dried Form
325.00 kcal686.40 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal306.00 kcal
17
461
👆🏻
Calories in Jam
297.00 kcal222.00 kcal
49
420
👆🏻
Calories in Pie
196.00 kcal288.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Tree fruit, Tropical
Season
Spring, Summer
Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
✔
✘
✔
✘
Color
Pink, Purple, White
Dark green
Inside Color
Pink
White
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Tart
Buttery
Origin
China
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6.5-6.86-6.5
3.5
10
👆🏻
Climatic Conditions
Sunny
Humid, Without frosts
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Mexico
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Not Available
United States of America
Top Exporter
China
Mexico
Scientific Name
Botanical Name
Morus Alba
Persea Americana
Synonym
Morus atropurpurea or Morus multicaulis
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Magnollidae
Order
Rosales
Laurales
Family
Moraceae
Lauraceae
Genus
Morus
Persea
Species
M. alba
P. Americana
Generic Group
Mulberry
Laurel