Mulberry

Avocado

Mulberry vs Avocado

Mulberry

Avocado

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.3 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.4 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.5 Allergy

1.5.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.6 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.7 Recommeded for

1.7.1 Pregnant Women

✔ ✘

1.7.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g1.00 g

1 79.18

3.2.2 Fiber

1.70 g6.70 g

0 10.4

3.3.2 Sugar

8.10 g0.70 g

0 63.35

3.5 Protein

1.40 g2.00 g

0.3 14.07

3.5.1 Protein to Carb Ratio

0.140.24

0.02 0.52

3.8 Vitamins

3.8.1 Vitamin A (Retinol)

7.50 mcg7.00 mcg

0 426

3.8.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

3.9.1 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 1.3

3.10.2 Vitamin B3 (Niacin)

0.62 mg1.70 mg

0 2.8

3.11.2 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

3.12.2 Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg

0 0.4

3.13.2 Vitamin B9 (Folic acid)

6.00 mcg81.00 mcg

0 81

4.2.1 Vitamin C (Ascorbic Acid)

36.40 mg10.00 mg

0 228.3

5.13.1 Vitamin E (Tocopherole)

0.87 mg2.10 mg

0 3.81

8.4.1 Vitamin K (Phyllochinone)

7.80 mcg21.00 mcg

0 40.3

8.12.1 Lycopene

0.00 mcg0.00 mcg

0 5204

12.11.1 Lutein+Zeaxanthin

136.00 mcg271.00 mcg

0 834

12.11.2 Choline

12.30 mg14.20 mg

0 14.2

12.12 Fat

0.39 g14.70 g

0 33.49

12.13 Minerals

12.13.1 Potassium

194.00 mg485.00 mg

42 840

12.13.2 Iron

1.85 mg0.50 mg

0.06 9

12.13.3 Sodium

10.00 mg7.00 mg

0 1556

12.13.4 Calcium

39.00 mg12.00 mg

1 100

12.13.5 Magnesium

18.00 mg29.00 mg

0 92

12.13.6 Zinc

0.12 mg0.60 mg

0 2.7

12.13.7 Phosphorus

38.00 mg52.00 mg

0 113

12.13.8 Manganese

NA0.10 mg

0 3.3

12.13.9 Copper

0.06 mg0.20 mg

0 2

12.13.10 Selenium

0.60 mcg0.40 mcg

0 63.7

12.14 Fatty Acids

12.14.1 Omega 3s

1.00 mg236.00 mg

0 318

12.14.2 Omega 6s

206.00 mg1,689.00 mg

0 1689

12.15 Sterol

12.15.1 Phytosterol

NA87.00 mg

0 87

12.16 Water Content

87.68 g73.20 g

0 95.23

12.17 Ash

0.69 g1.60 g

0 87.1

13 Calories

13.1 Serving Size

100 g

13.2 Calories in Fresh Fruit with Peel

43.00 kcal160.00 kcal

15 299

13.3 Calories in Fresh Fruit without Peel

NANA

12 354

13.4 Calories in Frozen Form

43.00 kcal172.40 kcal

0 187

13.5 Calories in Dried Form

325.00 kcal686.40 kcal

32 747

13.6 Calories in Canned Form

NANA

17 443

13.7 Calories in Foods

13.7.1 Calories in Juice

40.00 kcal306.00 kcal

17 461

13.7.2 Calories in Jam

297.00 kcal222.00 kcal

49 420

13.7.3 Calories in Pie

196.00 kcal288.00 kcal

80 450

14 Characteristics

14.1 Type

Berry

Berry, Tree fruit, Tropical

14.2 Season

Spring, Summer

Summer

14.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

14.4 Seedless Variety

✔ ✘

14.5 Color

Pink, Purple, White

Dark green

14.6 Inside Color

Pink

White

14.7 Shape

Oval

14.8 Texture

Juicy

14.9 Taste

Tart

Buttery

14.10 Origin

China

Mexico, Central America

14.11 Grows on

Trees

14.12 Cultivation

14.12.1 Soil Type

Clay, Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

14.12.2 Soil pH

6.5-6.86-6.5

3.5 10

14.12.3 Climatic Conditions

Sunny

Humid, Without frosts

15 Facts

15.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

15.2 In Alcoholic Beverages

15.2.1 Wine

✔ ✘

15.2.2 Beer

✔ ✘

15.2.3 Spirits

✔ ✘

15.2.4 Cocktails

✔ ✘

15.3 Production

15.3.1 Top Producer

China

Mexico

15.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

15.3.3 Top Importer

Not Available

United States of America

15.3.4 Top Exporter

China

Mexico

16 Scientific Name

16.1 Botanical Name

Morus Alba

Persea Americana

16.2 Synonym

Morus atropurpurea or Morus multicaulis

Persea Gratissima

17 Classification

17.1 Domain

Eukarya

17.2 Kingdom

Plantae

17.3 Subkingdom

Tracheobionta

17.4 Division

Magnoliophyta

17.5 Class

Magnoliopsida

17.6 Subclass

Alismidae

Magnollidae

17.7 Order

Rosales

Laurales

17.8 Family

Moraceae

Lauraceae

17.9 Genus

Morus

Persea

17.10 Species

M. alba

P. Americana

17.11 Generic Group

Mulberry

Laurel

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Compare Mulberry and Avocado

It is important compare Mulberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Mulberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.