Mulberry

Avocado

Mulberry vs Avocado

Mulberry

Avocado

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g1.00 g

1 79.18

2.2.1 Fiber

1.70 g6.70 g

0 10.4

2.2.2 Sugar

8.10 g0.70 g

0 63.35

2.3 Protein

1.40 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg271.00 mcg

0 834

2.4.13 Choline

12.30 mg14.20 mg

0 14.2

2.5 Fat

0.39 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg485.00 mg

42 840

2.6.2 Iron

1.85 mg0.50 mg

0.06 9

2.6.3 Sodium

10.00 mg7.00 mg

0 1556

2.6.4 Calcium

39.00 mg12.00 mg

1 100

2.6.5 Magnesium

18.00 mg29.00 mg

0 92

2.6.6 Zinc

0.12 mg0.60 mg

0 2.7

2.6.7 Phosphorus

38.00 mg52.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.20 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg236.00 mg

0 318

2.7.2 Omega 6s

206.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

87.68 g73.20 g

0 95.23

2.10 Ash

0.69 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

43.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tree fruit, Tropical

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Dark green

4.6 Inside Color

Pink

White

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Tart

Buttery

4.10 Origin

China

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6.5-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid, Without frosts

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Morus Alba

Persea Americana

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Moraceae

Lauraceae

7.9 Genus

Morus

Persea

7.10 Species

M. alba

P. Americana

7.11 Generic Group

Mulberry

Laurel

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Compare Mulberry and Avocado

It is important compare Mulberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Mulberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.