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Avocado
Avocado

Cucumber
Cucumber



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Avocado and Cucumber

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g3.63 g
1 79.18
👆🏻

Fiber

6.70 g0.50 g
0 10.4
👆🏻

Sugar

0.70 g1.67 g
0 63.35
👆🏻

Protein

2.00 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg23.00 mcg
0 834
👆🏻

Choline

14.20 mg6.00 mg
0 19.2
👆🏻

Fat

14.70 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg147.00 mg
42 840
👆🏻

Iron

0.50 mg0.28 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg16.00 mg
1 100
👆🏻

Magnesium

29.00 mg13.00 mg
0 92
👆🏻

Zinc

0.60 mg0.20 mg
0 2.7
👆🏻

Phosphorus

52.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.20 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg5.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg7.30 mg
0 87
👆🏻

Water Content

73.20 g95.23 g
0 95.23
👆🏻

Ash

1.60 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

-15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal-
49 420
👆🏻

Calories in Pie

288.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Fruit vegetable, Melon

Season

Summer
Spring, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Dark green
Dark green, Green

Inside Color

White
White

Shape

Oval
Cylindrical

Texture

Juicy
Crunchy

Taste

Buttery
Juicy, Watery

Origin

Mexico, Central America
India

Grows on

Trees
Vines

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam

Soil pH

6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Warm

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America
France

Top Exporter

Mexico
Spain

Scientific Name

Botanical Name

Persea Americana
Cucumis sativus

Synonym

Persea Gratissima
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Dillenhidae

Order

Laurales
Cucurbitales

Family

Lauraceae
Cucurbitaceae

Genus

Persea
Cucumis

Species

P. Americana
C. sativus

Generic Group

Laurel
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Difference Between Avocado and Cucumber

We might think that Avocado and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cucumber is explained here.

The amount of calories in 100 gm of fresh Avocado and Cucumber with peel is 160.00 kcal and 15.00 kcal and the amount of calories without peel is 160.00 kcal and 12.00 kcal respectively. Thus, Avocado and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cucumber is Laurales and Cucurbitales respectively. Avocado belongs to Lauraceae family and Cucumber belongs to Cucurbitaceae family. Avocado belongs to Persea genus of P. Americana species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.