Avocado

Cucumber

Avocado vs Cucumber

Avocado

Cucumber

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g3.63 g

1 79.18

2.2.1 Fiber

6.70 g0.50 g

0 10.4

2.2.2 Sugar

0.70 g1.67 g

0 63.35

2.3 Protein

2.00 g0.65 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.19

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg23.00 mcg

0 834

2.4.13 Choline

14.20 mg6.00 mg

0 14.2

2.5 Fat

14.70 g0.11 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg147.00 mg

42 840

2.6.2 Iron

0.50 mg0.28 mg

0.06 9

2.6.3 Sodium

7.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg16.00 mg

1 100

2.6.5 Magnesium

29.00 mg13.00 mg

0 92

2.6.6 Zinc

0.60 mg0.20 mg

0 2.7

2.6.7 Phosphorus

52.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.08 mg

0 3.3

2.6.9 Copper

0.20 mg0.04 mg

0 2

2.6.10 Selenium

0.40 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg5.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg7.30 mg

0 87

2.9 Water Content

73.20 g95.23 g

0 95.23

2.10 Ash

1.60 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal15.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA12.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcalNA

17 461

3.7.2 Calories in Jam

222.00 kcalNA

49 420

3.7.3 Calories in Pie

288.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Fruit vegetable, Melon

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Armenian, English, Garden, Kirby, Lemon and Persian

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Dark green, Green

4.6 Inside Color

White

4.7 Shape

Oval

Cylindrical

4.8 Texture

Juicy

Crunchy

4.9 Taste

Buttery

Juicy, Watery

4.10 Origin

Mexico, Central America

India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam

4.12.2 Soil pH

6-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Mexico

Spain

6 Scientific Name

6.1 Botanical Name

Persea Americana

Cucumis sativus

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Laurales

Cucurbitales

7.8 Family

Lauraceae

Cucurbitaceae

7.9 Genus

Persea

Cucumis

7.10 Species

P. Americana

C. sativus

7.11 Generic Group

Laurel

Not Available

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Compare Avocado and Cucumber

It is important compare Avocado and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Avocado vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.