Mulberry

Cloudberry

Mulberry and Cloudberry

Mulberry

Cloudberry

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.80 g8.60 g

1 79.18

👆🏻

Fiber

1.70 g5.30 g

0 10.4

👆🏻

Sugar

8.10 g7.00 g

0 63.35

👆🏻

Protein

1.40 g2.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.28

0.02 0.52

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Vitamins

Vitamin A (Retinol)

7.50 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.62 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg158.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg5.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.30 mg0.00 mg

0 19.2

👆🏻

Fat

0.39 g0.80 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg194.00 mg

42 840

👆🏻

Iron

1.85 mg0.70 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg18.00 mg

1 100

👆🏻

Magnesium

18.00 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

38.00 mg35.00 mg

0 113

👆🏻

Manganese

0.65 mg0.65 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

206.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

87.68 g87.00 g

0 95.23

👆🏻

Ash

0.69 g1.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal51.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal200.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

297.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

196.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Winter

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety

✔ ✘

Color

Pink, Purple, White

Orange, Pink, Yellow

Inside Color

Pink

Orange

Shape

Oval

Texture

Juicy

Taste

Tart

Sweet-Sour

Origin

China

Arctic Tundra

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Loam, Well-drained

Soil pH

6.5-6.83.5-5

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold, Warm

Facts

Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Norway

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

Norway

Top Exporter

China

Finland

Scientific Name

Botanical Name

Morus Alba

Rubus chamaemorus

Synonym

Morus atropurpurea or Morus multicaulis

Rubus Chamaemorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Morus

Rubus

Species

M. alba

R. chamaemorus

Generic Group

Mulberry

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Difference Between Mulberry and Cloudberry

We might think that Mulberry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Cloudberry with peel is 43.00 kcal and 51.00 kcal and the amount of calories without peel is 43.00 kcal and 47.00 kcal respectively. Thus, Mulberry and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Cloudberry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Cloudberry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.