Cloudberry

Peach

Cloudberry vs Peach Nutrition

Cloudberry

Peach

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g9.54 g

1 79.18

1.3.2 Fiber

NA1.50 g

0 10.4

2.3.2 Sugar

NA8.39 g

0 63.35

3.5 Protein

2.40 g0.91 g

0.3 14.07

3.9.1 Protein to Carb Ratio

0.280.09

0.02 0.52

3.13 Vitamins

3.13.1 Vitamin A (Retinol)

NA16.00 mcg

0 426

3.16.3 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

4.2.2 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

4.3.3 Vitamin B3 (Niacin)

0.90 mg0.81 mg

0 2.8

4.5.1 Vitamin B5 (Pantothenic Acid)

NA0.15 mg

0 1.4

5.14.2 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

8.12.2 Vitamin B9 (Folic acid)

NA4.00 mcg

0 81

9.13.2 Vitamin C (Ascorbic Acid)

158.00 mg6.60 mg

0 228.3

13.14.2 Vitamin E (Tocopherole)

NA0.73 mg

0 3.81

13.16.1 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

13.17.2 Lycopene

NA0.00 mcg

0 5204

13.18.6 Lutein+Zeaxanthin

NA91.00 mcg

0 834

14.12.3 Choline

NA6.10 mg

0 14.2

17.12 Fat

0.80 g0.25 g

0 33.49

17.14 Minerals

17.14.1 Potassium

NA190.00 mg

42 840

17.15.2 Iron

0.70 mg0.25 mg

0.06 9

17.16.1 Sodium

NA0.00 mg

0 1556

18.2.1 Calcium

18.00 mg6.00 mg

1 100

18.3.1 Magnesium

NA9.00 mg

0 92

18.5.1 Zinc

NA0.17 mg

0 2.7

18.6.1 Phosphorus

35.00 mg20.00 mg

0 113

18.7.3 Manganese

NA0.06 mg

0 3.3

19.2.1 Copper

NA0.68 mg

0 2

22.6.1 Selenium

NA0.10 mcg

0 63.7

22.12 Fatty Acids

22.12.1 Omega 3s

0.00 mg2.00 mg

0 318

22.12.2 Omega 6s

0.00 mg84.00 mg

0 1689

22.13 Sterol

22.13.1 Phytosterol

NA10.00 mg

0 87

22.14 Water Content

87.00 g88.87 g

0 95.23

22.15 Ash

1.20 g0.43 g

0 87.1

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Carbs in Cloudberry and Peach

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Peach Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Peach are 8.60 g and 9.54 g respectively. The protein content of Cloudberry and Peach is 2.40 g and 0.91 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Peach, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.