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Mulberry
Mulberry

Orange
Orange



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Mulberry
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Orange

Mulberry and Orange

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g11.75 g
1 79.18
👆🏻

Fiber

1.70 g2.40 g
0 10.4
👆🏻

Sugar

8.10 g9.35 g
0 63.35
👆🏻

Protein

1.40 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg129.00 mcg
0 834
👆🏻

Choline

12.30 mg8.40 mg
0 19.2
👆🏻

Fat

0.39 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg181.00 mg
42 840
👆🏻

Iron

1.85 mg0.10 mg
0.06 9
👆🏻

Sodium

10.00 mg0.00 mg
0 1556
👆🏻

Calcium

39.00 mg40.00 mg
1 100
👆🏻

Magnesium

18.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.07 mg
0 2.7
👆🏻

Phosphorus

38.00 mg14.00 mg
0 113
👆🏻

Manganese

0.65 mg0.03 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg7.00 mg
0 318
👆🏻

Omega 6s

206.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

87.68 g86.75 g
0 95.23
👆🏻

Ash

0.69 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Spring, Summer
Winter

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Pink, Purple, White
Orange

Inside Color

Pink
Orange

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Tart
Sweet-Sour

Origin

China
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Loam, Sandy loam

Soil pH

6.5-6.86-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Hot

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

-
Germany

Top Exporter

China
Spain

Scientific Name

Botanical Name

Morus Alba
Citrus sinensis

Synonym

Morus atropurpurea or Morus multicaulis
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Rutaceae

Genus

Morus
Citrus

Species

M. alba
C. × sinensis

Generic Group

Mulberry
Citrus fruit

Difference Between Mulberry and Orange

We might think that Mulberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Orange is explained here.

The amount of calories in 100 gm of fresh Mulberry and Orange with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 47.00 kcal respectively. Thus, Mulberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Orange is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Orange belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.