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Mulberry
Mulberry

Jambul
Jambul



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Jambul

Mulberry and Jambul

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, NA
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g0.60 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 gNA
Bilberry
0 63.35
2.3 Protein
1.40 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.25 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg11.85 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple
0 834
2.4.13 Choline
12.30 mgNA
Gojiberry
0 14.2
2.5 Fat
0.39 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg55.00 mg
Olive
42 840
2.6.2 Iron
1.85 mg1.41 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg26.20 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg11.65 mg
Longan
1 100
2.6.5 Magnesium
18.00 mg35.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mgNA
Apple
0 2.7
2.6.7 Phosphorus
38.00 mg15.60 mg
Gojiberry
0 113
2.6.8 Manganese
NANA
Apple
0 3.3
2.6.9 Copper
0.06 mgNA
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
206.00 mg0.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Apple
0 87
2.9 Water Content
87.68 g84.75 g
Gojiberry
0 95.23
2.10 Ash
0.69 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal80.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
196.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Spring, Summer
Monsoon, Summer
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Ram Jarnun and Paras
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Black, Magenta, Purple
4.6 Inside Color
Pink
Purple
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
Astringent, Sweet
4.10 Origin
China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
6.5-6.86.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Humid, Rainfall
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Morus Alba
Syzygium cumini
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Moraceae
Myrtaceae
7.9 Genus
Morus
Syzygium
7.10 Species
M. alba
S. cumini
7.11 Generic Group
Mulberry
Not Available

Difference Between Mulberry and Jambul

We might think that Mulberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Mulberry and Jambul with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Jambul is Rosales and Myrtales respectively. Mulberry belongs to Moraceae family and Jambul belongs to Myrtaceae family. Mulberry belongs to Morus genus of M. alba species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.