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Mulberry
Mulberry

Jambul
Jambul



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Mulberry
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Jambul

Mulberry and Jambul

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g14.00 g
1 79.18
👆🏻

Fiber

1.70 g0.60 g
0 10.4
👆🏻

Sugar

8.10 g14.00 g
0 63.35
👆🏻

Protein

1.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg-
0 834
👆🏻

Choline

12.30 mg8.60 mg
0 19.2
👆🏻

Fat

0.39 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg55.00 mg
42 840
👆🏻

Iron

1.85 mg1.41 mg
0.06 9
👆🏻

Sodium

10.00 mg26.20 mg
0 1556
👆🏻

Calcium

39.00 mg11.65 mg
1 100
👆🏻

Magnesium

18.00 mg35.00 mg
0 92
👆🏻

Zinc

0.12 mg0.09 mg
0 2.7
👆🏻

Phosphorus

38.00 mg15.60 mg
0 113
👆🏻

Manganese

0.65 mg0.02 mg
0 3.3
👆🏻

Copper

0.06 mg0.02 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg
0 318
👆🏻

Omega 6s

206.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

87.68 g84.75 g
0 95.23
👆🏻

Ash

0.69 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Spring, Summer
Monsoon, Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Ram Jarnun and Paras

Seedless Variety

Color

Pink, Purple, White
Black, Magenta, Purple

Inside Color

Pink
Purple

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Tart
Astringent, Sweet

Origin

China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Loam, Sandy loam, Well-drained

Soil pH

6.5-6.86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid, Rainfall

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

-
-

Top Exporter

China
India

Scientific Name

Botanical Name

Morus Alba
Syzygium cumini

Synonym

Morus atropurpurea or Morus multicaulis
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Myrtales

Family

Moraceae
Myrtaceae

Genus

Morus
Syzygium

Species

M. alba
S. cumini

Generic Group

Mulberry
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Difference Between Mulberry and Jambul

We might think that Mulberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Mulberry and Jambul with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Mulberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Jambul is Rosales and Myrtales respectively. Mulberry belongs to Moraceae family and Jambul belongs to Myrtaceae family. Mulberry belongs to Morus genus of M. alba species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.