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Mulberry
Mulberry

Jambul
Jambul



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Mulberry vs Jambul

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, NA
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g14.00 g
Avocado Information
1 79.18
2.2.1 Fiber
1.70 g0.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.10 gNA
Bilberry Information
0 63.35
2.3 Protein
1.40 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.01 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.25 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg11.85 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
12.30 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.39 g0.23 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg55.00 mg
Olive Information
42 840
2.6.2 Iron
1.85 mg1.41 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
10.00 mg26.20 mg
Orange Information
0 1556
2.6.4 Calcium
39.00 mg11.65 mg
Longan Information
1 100
2.6.5 Magnesium
18.00 mg35.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
38.00 mg15.60 mg
Gojiberry Information
0 113
2.6.8 Manganese
NANA
Apple Information
0 3.3
2.6.9 Copper
0.06 mgNA
Apple Information
0 2
2.6.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
206.00 mg0.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Apple
0 87
2.9 Water Content
87.68 g84.75 g
Gojiberry Information
0 95.23
2.10 Ash
0.69 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal60.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
43.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
325.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal80.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
297.00 kcal120.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
196.00 kcal300.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Spring, Summer
Monsoon, Summer
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Ram Jarnun and Paras
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Black, Magenta, Purple
4.6 Inside Color
Pink
Purple
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
Astringent, Sweet
4.10 Origin
China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
6.5-6.86.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Humid, Rainfall
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Morus Alba
Syzygium cumini
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Moraceae
Myrtaceae
7.9 Genus
Morus
Syzygium
7.10 Species
M. alba
S. cumini
7.11 Generic Group
Mulberry
Not Available

Compare Mulberry and Jambul

It is important compare Mulberry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains and na. Get sorted Mulberry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.